"The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease."~ Thomas Edison

Meditation

I love this yet feel awful that I don't remember what book I got this from.

I remember being at the library months ago, stack of books beside me...

pulling my camera out and taking a pic of this page.

Anyways... it just puts very simply what meditation is and does.

Namaste♥

Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny.