My Yoga Class Schedule

New Website alert as of Jan 1 2013!! ❤ ♡ ❤ ღ

For an updated schedule plus workshops and retreats 

Go To:   www.yogawithlorilucas.com

My regular Public classes are held in Yaletown at the glorious Roundhouse Community Arts and Recreation Centre located at 181 Roundhouse mews (corner of Davie St @ Pacific blvd). To reach them go to www.roundhouse.ca or call 604-713-1800 (press 2)

AND in Mount Pleasant at Mount Pleasant Community Centre located at 1 Kingsway Ave (Main @ Broadway) and to reach them go to www.mountpleasantcc.ca or call 604-257-3080 (press 2)

Overview of public group classes:
I have 3 Prenatal Yoga classes per week (Tues, Wed &Thurs evenings).
I have 2 Baby and Me Yoga classes per week (Mon & Thurs).
I have 2 Daytime (Mixed Levels Hatha) classes per week (Mon & Wed).
I have 1 evening Mixed Levels Hatha class (Tues), 
and 1 evening Yin Yoga class (Thurs) 
All the details are below ;)

-Registering for the class of your choice also saves you $3.00 per class, as well as ensures the class will run and that you will get a spot.

-Please join my Facebook Page here to stay up to date on things daily if you are on Facebook!

-As well, you can register to attend 2x's per week for extra savings on the classes below, OR if you register for either Mon OR Wed Daytime Yoga at Mount Pleasant Community Centre and can't make it you can make it up on the other day! The same applies to Prenatal Yoga at The Roundhouse Community Arts and Recreation Centre.

Those classes are: Daytime Yoga Mon & Wed 1230-2pm

or Prenatal Yoga Tues &Thurs 545-715pm

Thanks to The Canada Line both places are a hop, skip and a jump away from one another should you want to double or triple up on classes as many people do!

Ongoing Public Classes

Mondays

Baby & Me Yoga 
(0 to pre-crawling)
1045am to 1200pm

Nov 5-Dec 17
Jan 7-Feb 25-no class Feb 11 & Mar 25
Mar 4-April 29

* to register click HERE

Mount Pleasant Community Centre
#1 Kingsway at Main St.
(604) 257-3080 (press 2)


Daytime Yoga (hatha/mixed-levels) *this class is 2X's per week* (mon's & wed's) *register to attend 2X's per week for a special price.

1230pm-200pm

Nov 5-Dec 17
Jan 7-Feb 25-no class Feb 11 & Mar 25
Mar 4-April 29
* to register click HERE

Mount Pleasant Community Centre

#1 Kingsway at Main St.
(604) 257-3080 (press 2)

Tuesdays- Save Big with twice-a-week registration at The Roundhouse Tues and Thurs
Prenatal Yoga *this class is 2X's per week* (tues & thurs)

*register to attend 2X's per week for a special price.

545pm to 715pm

Oct 30-Dec 18
Jan 8-Feb 12
Feb 19-Mar 26-no class Mar 21

*to register click HERE

Roundhouse Community Centre
Corner of Davie and Pacific
(604) 713-1800 (press 2)

Mixed Levels Yoga (Hatha)

7:30pm to 9:00pm

Oct 30-Dec 18
Jan 8-Feb 12
Feb 19-March 26
*to register click HERE

Roundhouse Community Centre

Corner of Davie and Pacific
(604) 713-1800 (press 2)

Wednesdays

Daytime Yoga (hatha/mixed-levels) *this class is 2X's per week (mon's & wed's) *register to attend twice per week for a special price.

12:30pm-2:00pm

Oct 31-Dec 19
Jan 2-Feb 27
Mar 6-May 1

* to register click HERE
Mount Pleasant Community Centre

#1 Kingsway at Main St.
(604) 257-3080 (press 2)

Prenatal Yoga

6:30pm to 7:45pm

Nov 21-Dec 19
Jan 2-Feb 6
Feb 13-Mar 20
April 3-May 1

* to register click HERE

Mount Pleasant Community Centre

#1 Kingsway @ Main St.
(604) 257-3080 (press 2)

Thursdays

Baby & Me Yoga

12:30pm-2:00pm

(0 to pre-crawling)

Oct 30-Dec 18
Jan 3-Feb 7
Feb 14-Mar 28-no class Mar 21

* to register click HERE

Roundhouse Community Centre

Corner of Davie and Pacific

(604) 713-1800 (press 2)

Prenatal Yoga *this class is 2X's per week. (tues & thurs)

*register to attend 2X's per week for a special price.

545pm to 715pm

Nov 1-Dec 20
Jan 3-Feb 7
Feb 14-Mar 28-no class Mar 28
*to register click HERE

Roundhouse Community Centre

Corner of Davie and Pacific
(604) 713-1800 (press 2)

Yin Yoga 

Nov 1-Dec 20
Jan 3-Feb 7
Feb 14-Mar 28-no class Mar 21
* to register click HERE

Roundhouse Community Centre

Corner of Davie and Pacific

(604) 713-1800 (press 2)

Have you recovered from the Olympics yet?;);)

Well, well, well, it feels like it's been a long time since I've been on this thing, and so much has happened in our city!

I don't think anyone could have predicted the Olympics being quite so grand! (at least I sure didn't)

And the Athletes...

The Gold medals...

The Unity...

The Hockey!!!

My arm still hurts from high-fiving down at Robson Square Sunday night after the win!

(LOL!)

Well, now that things are settling back down to normal I have a few updates in regards to our glorious YOGA!

• Registration for the Roundhouse starts this Saturday, March 6!!
• All the same old classes and new ones as well!
• There will be two evening Hatha classes instead of one. (Tuesday & Thursday evenings from 730pm-845pm) and of course my two Prenatal Yoga classes, Tuesday & Thursday evenings as well, from 545pm-715pm.
• Whether you are interested in in attending the Hatha's (mixed levels) or Prenatal Yoga you can always double up to attend twice per week for a special price.

As far as Mount Pleasant CC goes I am adding another Daytime Hatha class on Wednesday's starting the first week of April!

You can register to attend two times per week for a special price as well.

(Their website has all the info!)

Those classes will also become a full 90 minutes (instead of the current 75 minutes) going from 1230pm-2oopm on both days.

Registration for Mt.Pleasant begins March 16, so register away!

I have got to fly for now but have more updates and hope to get back on here again this evening, or at some point tomorrow!

Lot's of love..

Happy February!

Today marks 6 days before the start of the Winter Olympics here in Vancouver and I sure hope there is snow on the mountains because the weather here in the city couldn't be more spring-like!

Just wanted to remind you all that my classes are going full blast and that there are no Olympic cancellations.

-There is still room available in all of my Mt.Pleasant classes even though their website currently says that they are full.

Class sizes have been increased, folks on waiting lists are being called, and the website will be updated asap!

So come on down because I'd love to see ya and the place is really impressive.

-The Lilli'Q classes are going really well and I am really grateful to have that place during the Roundhouse closure. It's a sweet place with a lot of fun stuff going on.

With the exception of Tuesday evening Prenatal Yoga there is still room to drop into the Tuesday evening Mixed Levels, Thursday afternoon's Baby & Me & Thursday evenings Prenatal Yoga classes.

-Registration for all classes at the Roundhouse starts March 6th!!!

www.roundhouse.ca or 604-713-1800

-Registration for all classes at Mt.Pleasant is ongoing.

www.vancouver.ca/parks/cc/mtpleasant/website/index.htm or 604-257-3080

Lilli'Q Cafe and Playhouse (1268 Pacific Blvd @Davie St.)

http://lilliq.com/ or 604-681-2965

*The best way to ensure your spot is to call the cafe directly

Well, those are the updates! Hope you are enjoying this absolutely glorious weather.

I've gotta run for now. It's weekend two of my long awaited Yin Yoga teacher training with my favourite teacher in town, Bernie Clark.

In the words of my Teacher "Yin is in" and it truly is...

If I can find the time down the road I may start up a Yin class or two.

Whether it's me or someone else I truly can't recommend Yin Yoga enough.

You can always go to www.yinyoga.com to learn more.

My practice has naturally become more Yin-like in the past few years and I have never felt better. In my life. It is delicious and needs to be experienced.

I'll try and update my schedule at some point this weekend ;)

Namaste,

and enjoy the sunshine!

Lori

Lilli'Q Update!

I just got word from Lilli'Q letting me know that "paying" is what holds your spot.

I feel terrible because I have been telling people it's just fine to just register online and pay on the day of class. (since it is a brand new establishment and you can't yet pay online)

So...If you have registered online, pop down there or *much easier* call there and make a payment to hold your spot.

*The number for the place is 604-681-2965. The owner at Lilli'Q is lovely and her name is Jamie.

Sorry and thanks for bearing with these Olympic changes.

Hope you are all doing great and have had a glorious weekend. The weather has been a dream!

Whew! A good 99% of my classes are finally covered for the Olympics! Yay!

It is one month today until the opening ceremonies for the Olympics, and whether we love everything about the Olympics or are filled with dread ...here they come!

We will soon be welcoming the world!!

Lot's of Yoga in Yaletown at Lilli'Q Cafe and Playhouse located at 1268 Pacific blvd (right next door to the Roundhouse) and classes are going full blast as well at Main St @ Broadway at the brand spankin'new Mt.Pleasant! (The Mt.Pleasant website states that there is a 3 person waiting list currently for Prenatal yoga but that is no longer the case.) I have upped the participant level by 5 so...there are a few more spaces now!

Lilli'Q will be updating their website anytime now, and I have added a Thursday evening Prenatal Yoga in addition to the Tuesday class. (we only have space for 10 participants for all classes being held there so you may want to register for those asap!)

Oh..and there WILL be Baby & Me Yoga as well at Lilli'Q! Yay!

All classes will be held at the same time as my Roundhouse classes.

(Prenatal Yoga's 545pm-715pm)

(Hatha 730pm-845pm)

(Baby & Me 130pm-300pm)

Soooo Register, Register, Register! You know I'd love to see you.

You can register online or by phone at http://lilliq.com/ (under the events tab) or 604-681-2965

Drop-in's are available for all classes (space permitting.)

*Remember to bring a Yoga mat to the Lilli'Q classes!

Here are a couple of shots of the New Mt.Pleasant!

The place is huge. This is only a tiny glimpse. The dance studio, the front lobby and a peek into the gymnasium. (you can see a bit of the Fitness centre and climbing wall in the background) The place is just amazing.