If you come to my classes you know about fascia (and likely have rolled a tennis ball under your foot etc).

Just beneath your skin lies a complex network of connective tissue called fascia. It helps you move well, stand straight and play hard. Keeping it healthy might be one of the fastest — and most overlooked — ways to improve your health and fitness.

The below link is a great article on fascia.

The Web of Life

Use it or literally lose it. remember your yoga practice

Its been a couple of years since I have posted this Gil Hedley video but it is brilliant and describes so clearly the fascia, and how critical it is to move our body/the sliding surfaces of our body every single day. Otherwise the fuzz literally builds, and builds, and builds.

A facebook discussion on my own self myofascial release this evening prompted me to post this video again. MOVE MOVE MOVE your body, and lose the fuzz. And feel delicious. Remember your yoga practice :)

An Introduction to Yin Yoga