Let's be extra kind today because heck, why not?

This made me cry! haha.. (yeah, i'm a sap)

allow yourself to just breathe and let go..

According to yoga scriptures, the heart center can be opened indirectly to cultivating compassion and kindness, calmness and dispassion, or directly through the focused practice of pranayama, or both. -Beryl Bender Birch