I love the ripple effect.

It takes very little to create real change. Love this little video. Glad I came across it this morning. Goes perfect with that morning coffee :)

A little weekend holiday humour

A really inspiring talk on nutrition and MS

We can't always change our outer world but we really can change our inner world.

Meditation makes us more resilient. One moment at a time is all it takes. Whether you have a formal meditation practice or not, just "be here now" as often as you can.

If you 'd like to meditate/learn to meditate in a group setting I'd love to show you. Thats exactly what we do when we practice our Yoga. We not only change our body, we change our brain. Its never about perfectionism, and thats why its called a "practice". All of my classes are perfect for beginners and affordable. Registration at Mount Pleasant CC (Main @Broadway) is on now. Registration for The Roundhouse starts this Friday Dec 9 (online) and Sat the 10th in person/by phone.

its almost 2012!

If you're looking for a 2012 calendar for that special someone I recommend Thich Nhat Hanh's. It's really beautiful and full of lovely quotes from him and artwork by Adam Guan (you can click my pic to enlarge).

Below is a beautiful video of Thay and his calligraphy. I really hope to purchase a piece on his next tour. I didn't have the cash this time around but felt so lucky to hear him speak just the same. Namaste.

Every Dec 1st two things come to mind when I awaken...

The AIDS crisis and the Montreal Massacre (Dec 6 '89) and I just can't help it.

And I believe its a good thing as neither one should ever be forgotten.

Its world AIDS Day and HIV/AIDS Awareness week in Canada.

I remember the years before this horrible disease was discovered and changed our lives forever. I was just reading that there are 34 million people in the world living with HIV and that 80% do not have access to treatment.Thats so tragic.The numbers of people here in Canada (and everywhere else) continues to rise.

Apparently most teens believe that there is a cure for HIV...and of course there is not. More reason to educate our children is that: According to the Canadian Foundation for AIDS Research (“CANFAR”): “A quarter of Canadians with HIV are not aware of their infection and young adults (aged 15-29) account for approximately 26 per cent of all people diagnosed with HIV in Canada."

**Don't forget The Shanti Uganda Society **and all they do in the fight against HIV/AIDS.

Shanti's Mission statement is:

"The Shanti Uganda Society improves infant and maternal health, provides safe women-centred care and supports the well-being of birthing mothers and women living with HIV/AIDS in Uganda." and helping is so easy and the ways are countless.

click here for more info.

One last note is that ALL Vancouver Whole Foods locations will be donating 5% of their net sales today to Aids Vancouver Grocery! Click here for more info on that.

Have a FAB day friends and Happy December! Hard to believe its here already.

You really want to go to this, and it's this weekend!

The details are on the poster and its going to be fab! (you can click to enlarge).
A lovely yoga student pal of mine puts this on each year and has even donated "free of charge" a booth for my beloved Shanti Uganda Society! There will be some really truly amazing local craft vendors too, so if you are around and in the hood... grab a toonie and go!
Can't believe the holidays are so near. Have fun!