Happy September everybody!

Can't believe it's September already! No wonder I awoke with the above tune in my head!

(not kidding, I really did. I really was around when that song came out haha).

It's time for transitions of all kinds. Hectic schedules, cooler temperatures and shorter days are on the way for all of us.

Feels strange having the rest of the week off as we transition from our Summer sessions to Fall. I hope you'll remember to include your own self care in your fall plans/scheduling.

Fall is a time to turn inward, and you can not be available to anyone else in a healthy way if your needs aren't meant. Don't forget precious "you" time whether that includes a Yoga practice or something else.

Yoga-wise I have classes for absolutely everybody of every age and ability. Both during the day and in the evening starting next week at the Roundhouse and the following week at Mount Pleasant.

At The Roundhouse Arts and Community Centre-604-713-1800

Tues Sept 6 - Prenatal Yoga 5:45-7:15pm & Mixed Levels 7:30pm-9:00pm

Thurs Sept 8 - Baby and Me Yoga 12:30-2:00pm , Prenatal Yoga 5:45-715pm and *new* Yoga for Limited Mobility 7:30-8:30pm

At Mount Pleasant Community Centre -604-257-3080

Mon Sept 12- Baby and me Yoga 1045am-1215 and Daytime Yoga 1230-2pm

Wed Sept 14- Daytime Yoga 12:30-2:00pm and Prenatal Yoga 6:30-7:45pm

Thanks for a great summer!

Wishing you energy, vitality and health this fall & hope to see you on the mat!

(My Facebook Page Yoga with Lori Lucas can be found here and is updated daily as well).

Namaste xx

Time to register for Fall at Mt.Pleasant!!! Do it.Do it. Do it.

Registration started today for all of my Mt.Pleasant classes so....

Let's do it up!

**And don't forget the Roundhouse, fall registration starts up there soon as well!

(and classes there are ongoing)!**
The RH website is: here
Phone number is 604-713-1800

You can register online, on the phone (or of course in person ;)

All new sessions starting up:

If you have been thinking of revisiting yoga or even if you have never attended a class, these classes are for you. Perfect for beginners or for those who like more of a challenge as well.

* And I might add that these classes are affordable. I do my best to keep my classes as absolutely reasonable as I can get away with. Classes work out to be about $10 a class if you register, and if paying drop-in it's $12.

I really really keep them as low as I possibly can ♥. ॐ. ♥. ॐ. ♥.

So...register away!

(Some classes fill up quickly so I have got to recommend registering).

Mt.Pleasant classes are as listed below: *website is here *phone number is 604-257-3080

-Daytime Yoga (Mixed Levels Hatha) classes 2 classes per week on both Mondays & Wednesdays from -1230-200

-Prenatal Yoga Wednesday evenings 630-745-*this class almost always has a waiting list so register asap!

-Baby & Me Yoga Monday 1045-1200.

The rest of my public schedule is in the right hand column of my blog under "Labels"

Any questions don't hesitate to contact me or either centre :)

Namaste & see you on the mat!

Wow-wee!

It's August already!

Summer sure flies by!

(although summer in Vancouver is long from over yet )

*A couple of schedule changes for the Roundhouse...

(Scroll down for full schedule)

* There will be a "drop-in only" Baby & Me Yoga class Thursday September 3rd at 12:30, and then a break until the new session starts.

New session officially starts September 24 & 25 (Thurs & Fri) Baby & Me Yoga will start at 1:30, and the classes will be a full 90 minutes. Yay!

Prenatal Yoga

I have added 3 "drop-in only" classes the first two weeks of September (so we won't be off between sessions too long!)

Tues Sept 1 & 8 and Thurs Sept 3. (The Fall session officially begins Sept 22 & 24th)

Mixed Levels Yoga-Roundhouse

I have added two "drop-in only" classes

Tues Sept 1 & 8 from 7:30-8:45pm (Fall session officially begins Tues Sept 22)

Sooo...Hope to see you very soon!

Any questions, you can always email or facebook me, or whatever!