I love Parabola magazine

Have you ever wondered why the Buddha offered Four Noble Truths? Why not just Two—Suffering and the Way Out? Better yet, why not skip straight to the point: The 8-fold Path out of Suffering? Did the Awakened One stretch out the explanation because he lived in a leisurely, pre-literate culture and didn’t have access to the many examples of Steps to A-New-You that abound on the internet and bestseller lists?
No, the Buddha knew that liberation takes place in the wild and woolly space between the recognition of suffering (in one of its infinite guises, even mild boredom at our unrelieved success) and our conscious awareness of stepping on a clearly defined path. Awakening—or the movement towards awakening—takes place in those times when the bubble of ego is popped and you are in pieces and overwhelmed. The work of awakening takes place in that wild interval of not knowing.
“Those times, when you absolutely cannot get it back together, are the most rich and powerful times in our lives,” teaches contemporary Buddhist teacher Pema Chödrön. In such moments we look at life and ourselves in a kind of detached wonderment--and sometimes we are met by another kind of awareness that seems to take mercy on us—a free attention from another level. It can feel as if we are being seen and embraced by a higher consciousness that is there all the time (inside and outside) only we are too caught up in our little world to notice. Madame de Salzmann called it a “look from above.” At certain moments, we are joined by this attention in our efforts.
In the “Burning World” issue of Parabola, Rafe Martin retells “The Brave Little Parrot,” a traditional Buddhist Jataka tale—or past life story of the Buddha. Here is my retelling of his retelling: A little grey parrot lived in a green forest. One day a storm sparked a fire that set the forest ablaze. The little parrot reacted in the usual way, flying away to safety. Yet because of her past efforts and many other factors in her conditioning, she couldn’t forget the sight of the trees and animals that couldn’t escape. When she reached a river where many of the other animals were huddling, she didn’t fly on to safety. She dipped her wings in water and flew back to the burning forest to shake a few drops on the blaze. The other animals thought her effort was ridiculous, pathetic—such a tiny effort against such an out-of-control fire. But she flew back again and again. Finally, her brave effort attracted the gaze of a god—who wept at her sincerity (or in other versions banged clouds together and made it rain). With this special help from above, the fire is put out.
At certain moments in life, we cannot deny our suffering. At certain moments we see all the way down to root of it—that we are limited and usually in ignorance of the forest in which we dwell. We spend our time and efforts desperately wanting things to be other than they are, blind to immense fact of our conditioning—we live in an inextricable web of causes and conditions, just like that parrot in the forest. Yet sometimes, instead of trying to fly away and relieve our suffering as quickly as possible—we dip our wings in the living water of understanding. We turn back and bring the cool water of understanding to our situation. And sometimes making the brave effort to be in the fire—to see and feel the heat of our situation-- attracts help from above. It might even attract help from below—or transform the way we look at our lives.
“If you are working inwardly, Nature will help you,” taught G.I. Gurdjieff. “For the man who is working, Nature is a sister of charity; she brings him what he has need of for his work.” From the perspective of awakening, a forest fire is not a calamity but a crisis that brings the ultimate healing, liberation from suffering.

And the world cannot be discovered by a journey of miles,
no matter how long,
but only by a spiritual journey,
a journey of one inch,
very arduous and humbling and joyful,
by which we arrive at the ground at our feet,
and learn to be at home.
―Wendell Berry: "A Spiritual Journey"

Whatever inspiration is, it's born from a continuous "I don't know."
―Wisława Szymborska from her Nobel Lecture: "The Poet and the World," 1996


Parabola magazine www.parabloa.org 

Ever practice Tonglen meditation? I often do. Especially lately. It's powerful stuff..

Changing pain to compassion.

Sympathetic Joy

"To help us bring benefit to others through our words and actions, it is useful to cultivate an attitude of sympathetic joy in others’ achievements and good fortune. This attitude is a powerful antidote against envy, which is not only a source of unnecessary suffering on the individual level but also an obstacle to our ability to reach out and engage with others."

~ His Holiness The Dalai Lama

I ♥ Thich Nhat Hanh. We don't want to miss our life.

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” -Thich Nhat Hanh

Compassion. If you have any enemies, feel compassion for them too.

"Meditation practice isn't about trying to throw ourselves away or become something better. It's about befriending who we are already." - Pema Chodron

Love this.

“Just as treasures are uncovered from the earth, so virtue appears from good deeds, and wisdom appears from a pure and peaceful mind. To walk safely through the maze of human life, one needs the light of wisdom and the guidance of virtue.” ~Buddha

A monk asks Tozan "When the cold and heat come how should one avoid them?"

Michael Stone Dharma Talk: Let the Heat Kill You from Centre of Gravity on Vimeo.

Tozan says: "When its cold, let the cold kill you. When its hot, let the heat kill you."

Let it kill the Storyteller. In every moment you have a choice. Love or fear.

I love Michael Stone. This is one of my favourite talks of his. Its time to post it again.

Whether you are for or against Occupy Vancouver...

Michael Stone (click here) will be giving a 20 minute talk there TODAY (Sunday Nov 6) at noon at Occupy Vancouver, followed by a discussion- "the next stage of the occupy movement will be dealing with conflict. What can we do?"

Ever find a gift directly in your path like it was meant for you?

I did a few weeks ago, and it was a book. And a wonderful one at that! It's called Start Where You Are, and the author is a Buddhist Nun called Pema Chodron. Pema Chodron is a Tibetan Buddhist. She is a nun for regular folks. You don't have to be a Buddhist to enjoy this book. The book is a guide for compassionate living and coping with the challenges we all face.

I had previously read some of her quotes, and watched a couple of you tube videos, but until now had never read a book of hers. She speaks about how compassion starts with the words, thoughts and actions of every day life. This is a really lovely and wonderful and helpful book. Its practical, insightful and down to earth. I plan on reading more from her now. And when I am finished with this book? I will be returning it to exactly where I found it. The path of an unsuspecting stranger.

It has also inspired me to go through my own bookshelves and donate some books of my own like this. Finding a book in this way made me really happy. It came to me just hours before boarding a plane to visit my family after a long absence. It was a perfect accompaniment for my trip. I'm still using the bookmark it came with. It's simply a piece of paper that says FREE. Namaste.

I'll never get enough of Michael Stone.

Michael Stone on the Question, How Do I Enter My Life from Toronto Body Mind on Vimeo.

Dear friends in Japan from Thich Nhat Hanh

March 15 2011

Dear friends in Japan,

As we contemplate the great number of people who have died in this tragedy, we may feel very strongly that we ourselves, in some part or manner, also have died.

The pain of one part of humankind is the pain of the whole of humankind. And the human species and the planet Earth are one body. What happens to one part of the body happens to the whole body.

An event such as this reminds us of the impermanent nature of our lives. It helps us remember that what's most important is to love each other, to be there for each other, and to treasure each moment we have that we are alive. This is the best that we can do for those who have died: we can live in such a way that they continue, beautifully, in us.

Here in France and at our practice centers all over the world, our brothers and sisters will continue to chant for you, sending you the energy of peace, healing and protection. Our prayers are with you.

Thich Nhat Hanh

Thich Nhat Hanh

"If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. If we really know how to live, what better way to start the day than with a smile? Our smile affirms our awareness and determination to live in peace and joy. The source of a true smile is an awakened mind."

Thich Nhat Hanh in 'Peace Is Every Step : The Path of Mindfulness in Everyday Life' (1992)

Thich Nhat Hanh is giving a talk here in Vancouver at the Orpheum Theatre, Sun Aug 14 at 1pm.

Maybe I'll see ya there?

In every moment you have a choice. Love or Fear. Moment after moment.

Michael Stone Dharma Talk: Let the Heat Kill You from Centre of Gravity on Vimeo.

Do you enjoy helping others? Are you helping them in the right way?

I am thrilled to be spending the weekend with a Yoga Teacher and Psychotherapist named Michael Stone. (and no, he's not my therapist haha.. And yes, I do have one)!

He's doing a book signing this evening from 730-9 and some yoga workshops tomorrow and Sunday at a couple different Semperviva Yoga studios here in town.

The book is called Yoga for a world out of balance.

Click here for details.

Not sure how I missed ever knowing of this guy (especially since I have pretty much lived my entire adult life in Toronto where he's from before moving here). Anyways, none of that matters now. Since September of last year (the same month this particular talk was recorded) I have listened to every podcast, watched every video, and heard just about every public word that this man has said, and honestly I could listen to him every single day. He's fascinating, wise, edgy and very cool. I highly recommend listening to his talks, reading his books and catching him any chance you get. I got into a workshop with him last year at The Yoga Conference on the very last day of the conference and left wishing that I had gone to more. Many more. His Sangha is called Centre of Gravity. Heres a link

Here is just one of his many talks HERE

Enjoy & Namaste

PEACE IS EVERY STEP

by Thich Nhat-Hanh

Peace is every step.
The shining red sun is my heart.
Each flower smiles with me.
How green, how fresh all that grows.
How cool the wind blows.
Peace is every step.
It turns the endless path to joy.

traditional Buddhist prayer - Rimpoche Nawang Gehlek -

A few months ago at a workshop with Cindi Lee of Om yoga I was introduced to this lovely Buddhist prayer. We opened and closed our meditations with it, and I just came across it again. It is really beautiful. Thought I'd share.

“As human beings we all want to be happy and free from misery… we have learned that the key to happiness is inner peace. The greatest obstacles to inner peace are disturbing emotions such as anger, attachment, fear and suspicion, while love and compassion and a sense of universal responsibility are the sources of peace and happiness.”
~ Dalai Lama