I know I've been a lazy blogger these past weeks...

posting lots of you tube video's and quotes and not much more but...here's another one! haha! I couldn't resist. A huge thank you to a long time student of mine I cherish beyond words Carol for bringing this video to my attention. I thought I'd share too. Miracles happen in yoga class every single day and yoga really is for e-v-e-r-y-b-o-d-y. It's all in finding the right class and practice for "you". Us yoga teachers get to see students blossom  in every single class, and thats what keeps us doing what we do (it sure isn't the money)! 


It's better than money. So much better than money. The only thing this video is missing is a scan of the guys brain. I'd love to see it. Weight loss completely aside, this guy got his life back. Yoga is self care in the highest sense of the word. Send yourself and the people you love to yoga. There's no reason to wait. 

they're always there

"Meditation practice isn't about trying to throw ourselves away or become something better. It's about befriending who we are already." - Pema Chodron

Are you a new mom who's lacking in the self care department? You sure aren't alone. Not at all!

If you come to any of my Yoga classes you are used to hearing me harp on about Self Care. I mean what's more important really? For ALL of us?

The answer is N-O-T-H-I-N-G.

If you can get to Yoga, by all means...Get to Yoga.

*But what if you are a new mom and are feeling exhausted, overwhelmed, scared, burned out?

Ask-for-help* Just do it!

People really want to help.

Remember your Self Care. We can't fully show up for the rest of our lives, our children, loved ones and community if we don't care for ourselves first!

If you are feeling depressed, isolated, overwhelmed, or are just plain not coping well you are NOT ALONE! (not in the least)! Contact The Pacific Post Partum Support Society at 604-255-7999. For more info you can click HERE

And also Three Bridges has Parent Infant Support groups that have different topics each week, community health nurses, resources... It's a place where you can weigh baby, ask questions, hang with other mom's etc.

Those groups are Wednesdays at the new Robert Lee YMCA at 966 Burrard St. from 130-300 and The Roundhouse holds theirs Thursday mornings from 1030-1200. For more info on The three Bridges Community Health Centre and their Parent/Infant groups call 604-736-9844

Many downtown/Yaletown mom's I know attend the afternoon Robert Lee YMCA parent infant group on Wednesdays, so they can come to Baby and Me Yoga on Thursdays at The Roundhouse. For more info on the Roundhouse click here or call 604-713-1800.

**Then they get to enjoy both, on two different days! Getting out is just so very important.

I also have Baby and Me Yoga Monday mornings from 1045-1200 at Mount Pleasant CC. For more info on Mt.Pleasant click here or call 604-257-3080

Anyways, I've gotta run! Wanted to share these little tips for new mom's I came across courtesy of Dr.Lois Nightingale. Take care of yourself. Nobody else is going to do it for ya.

And besides...the world needs us!

Seven 5 Minute Tips to Help New Mothers Relax and Rejuvenate

by Dr. Lois Nightingale

Sometimes 5 minutes at a time is all new mothers can find in their busy days. When the baby is sleepy or older kids are briefly entertained. These can be thought of as "mini vacations" that you can return from more relaxed and ready to take care of the tasks you have committed to:

1. Focus on you breath. Breathe in and feel how cool and dry the air is as compared to warmer moister air as you exhale. Breathe deeply filling your lungs from the bottom up. Let your abdomen move as you breathe. As you breathe in, say silently "re" and as you exhale "lax". Say silently to yourself "re-lax" as you breathe deeply.

2. Sit quietly and comfortably and close your eyes. After taking 5 deep cleansing breaths, bring your attention to noises, smells and feelings around you. What can you hear, smell and feel? Pay attention to detail, subtle sensory stimuli and what you might not usually notice, when your mind wonders, gently bring it back to something you hear, smell or feel.

3. Spend 5 minutes, just noticing without judgment If you notice undone housework, clothes on the floor, your fatigue, just notice that it is so. Do not use "should", "would", "could", "ought" or any other derogatory statements about yourself or others. Detach yourself from the emotional judgment about your environment and those around you. Begin bringing this perspective into the rest of your day.

4. Walk outdoors. Notice how nature works effortlessly, without worry or anxiety. Notice the colors, movement, and temperature, breathe in the fresh air. Exhale completely. Be fully present. Watering, gardening, watching clouds, playing with pets or just watching leaves blow in the breeze creates tranquillity.

5. Spend 5 minutes each night writing down things that you accomplished, giving yourself credit. These may be "small" in comparison to "life before the baby", but now take effort, focus and forethought. Give yourself credit for healthy food you've eaten, quality time you spent with your baby and other family members, and relaxation time you have taken out during your day.

6. Have a lovely fragrant lotion (the more "decadent" the better) to give yourself a 5 minute hand or foot massage, feel the softness, smell the fragrance, bring your attention to the muscles relaxing as you massage the lotion into your skin.

7. When driving, listen to positive self-confidence building tapes or CD's. Feed yourself emotionally by what you listen to. Avoid angry and hostile talk shows or personal acquaintances. Notice if what you are listening to builds you up or tears you or someone else down. Surround yourself with positive growing people who encourage you.

Trees are just magnificent all year long. This time of year I like them best at dusk.

Denman Island is my favourite place in the whole wide world. It's magic. Its no wonder I cry everytime I have to leave. Click pictures to enlarge.

The peace, the quiet, the natural untouched beauty of Denman Island... and only 75 km from Nanaimo. The place is truly a dream. My partner grew up on this tiny island and I am so glad he did, otherwise I probably wouldn't have ever heard of it. It is two ferry rides from Vancouver and I can not recommend going there enough. There aren't even words. We feel so blessed to have many wonderful friends there to see and visit when we go, but even if you didn't know a soul, the people are really lovely and friendly. This place is peaceful beyond words. If you want to nourish your soul, your mind, your body, write, practice yoga, meditate, play music, heal or restore on any level, Denman Island is just a hop skip and jump away from our big city! Personally, I can't wait to get back. Keep in mind that this post does not even include any photos of Chickadee Lake or Fillongley Park. Two other really amazing spots you wouldn't want to miss. You really must go. My pictures don't do it justice at all. No photographs could. Its really that spectacular. Namaste.

going on 88 and a real inspiration

I love it when she says "when they say it can't be done i've got to do it." This woman is the perfect example of if you use it you "keep it" (as opposed to, "if you don't use it you lose it"). Lifetime learning, trying new things by pushing the evelope, and and moving her body through her her yoga practice and dance has clearly kept her balanced, vital, clear, and both strong and flexible in body and mind.

They say there are two kinds of people. The elderly, and those who will be elderly (if they livelong enough of course). This woman is lovely, though I'd share.

Out of clutter, find simplicity-Albert Einstein

Practicing yoga balances the entire nervous system

I love that yoga both energizes and relaxes the body simultaneously. Both sides of the brain get a work out too. Thats why we always practice asanas on both sides. Yoga helps us to realign and rebalance on all levels. When our bodies are better balanced our stress is much lower and the likelihood of getting injured drops as we are in a much more attuned state.

Are you happy? I mean really happy?

I love that we can change our brain. There have been countless undisputed studies with the development of functional MRI scans on the brains of meditators vs those who do not meditate, showing without a doubt that we can change our brain in a big way. Its contemplative neuroscience. There have literally been hundreds of studies now. The video above is interesting (however it sort of screws up at the end).

More and more reasons to meditate and practice yoga. We can literally strengthen and grow our brains in different areas.

And well... just be happy!!

We can't control what the world throws at us but there is undeniable proof that yoga is the full deal. It is so much easier sailing through life with the tools to deal with those stressors. And lets face it, we all have them. And we all know what stress does.

Well, quite frankly, it kills :(

Neuroscientists have found that meditators shift their brain activity to different areas of the cortex-brain waves in the stress-prone frontal cortex move to the calmer left frontal cortex. This mental shift decreases the negative effects of stress, mild depression and anxiety. There is also less activity in the amygdala, where the brain processes fear.

The bottom line is that moving our body in fitness modalities is wonderful but we need more. Yoga's got it all.

(and it is a wonderful compliment to any other activity out there no matter what turns you on).

If you have been thinking of trying yoga for the first time now is the time. Why wait?

My class or someone else's. Give it a whirl! It's yoga-land here in Vancouver so there are countless choices, levels and styles.

Why wait to feel better than you ever imagined?

Zen Meditation-the basics

traditional Buddhist prayer - Rimpoche Nawang Gehlek -

A few months ago at a workshop with Cindi Lee of Om yoga I was introduced to this lovely Buddhist prayer. We opened and closed our meditations with it, and I just came across it again. It is really beautiful. Thought I'd share.

Join me at the BC Cancer Agency Saturday October 23!

I'm proud beyond words to be representing The Brain Tumour Foundation of Canada at the BC Cancer Agency on Saturday October 23! There will be presentations by Oncologists and other Healthcare Specialists. Networking, Support groups and more! Lunch is provided and it's FREE to patients, their caregivers and healthcare professionals. ♥.♥.♥.

Registration required- 1-800-265-5106 ext 231 or register online at www.infodays.ca

Everyday gratitude

My partner and I often discuss how thankful we are.

Because we really are very thankful every single day. Even when things aren't going our way. Life is still really good even on the bad days (and could alway be a heck of a lot worse)!

We are both healthy and blessed to do for work, what we would do for free.

And we support each other. Whole heartedly and completely.

Life is always changing, but for now our lives are exactly what we want them to be.It is important to cherish each and every day as things can change at any moment, and will.

I once did a workshop with Nischala Devi. She told us that gratitude brings more Prana into our being. I believe it. Stockpile some Prana this Thanksgiving and remember it's always there for the taking.

Happy Thanksgiving to you and your loved ones. Even the ones you may be estranged from. Send them love too, for they need it the most.

And feel gratitude deep in your heart, along with some extra Prana ♥

Namaste xo

p.s. no yoga with me on monday.