Remember to do it.

Often and on purpose.

Nothing changes your physiology faster, and its right there under your nose.

Zen Meditation-the basics

The Ujjayi Sound-- A Guided Practice for Beginners

BKS Iyengar pranayama

The breath is the king of the mind.

Savasana with Sarah Powers

I love Sarah Powers and have greatly enjoyed workshops with her in the past and hope to again.

I thought I'd share her description of Savasana (corpse pose) here.

For many it's the hardest pose of all.

And remember... savasana can be practiced anytime, not just at the end of class.

I hope you take the time to invite a little peace into your life this weekend.

I'm off to enjoy one right now ♥☺