Remember to do it.

Often and on purpose.

Nothing changes your physiology faster, and its right there under your nose.

If you come to my classes you know all about the beloved relaxation response...

There is no educational requirement or aptitude necessary to experience the Relaxation Response. Just as each of us experiences anger, contentment, and excitement, each has the capacity to experience the Relaxation Response.

-Herbert Benson

Breathing Commercial

hahaha..remember it' always with you, its free, it's portable and it has the power to turn your entire day around. (not to mention keep you living)!

what are you waiting for?

An interview with little 'ol me! Thanks Vancouvermom.ca

A few weeks back Vancouvermom.ca contacted me and told me they wanted to do a little story/profile on me for their Entrepreneur to watch out for series!

I was honoured and said "Sure, it would be my pleasure!"

They interviewed me and it came out today- here it is :)

Breathe (extended, instructional version)

It seems so simple because it really is. It's always there with us, it's free, it's portable, and it really can turn your entire day around. Next time you are stressed turn to your breath and let go. ahhhh....

Namaste