some of the little reasons why i shed a few tears after yoga yesterday.

This reads: Thank you for The Y.O.g.a. and I hop you have a happy Chrismis ano a happy new year! and There aer only 21 more sleep's until Chrismis.

awww...and this is supposed to be me lol!

(just one side of my fridge)

love them all. the teachers i met, the parents...everyone.

everybody loves a nice pom pom blessing once in a while

the girl who made this one is even on my facebook. she is an amazing yogi and so grown up now!

Yesterday was my second to last yoga class with those wonderful Elsie Roy kid's I have grown to love so much these past few years. I have reminders of them all over my apartment and feel so lucky to have had the pleasure and joy of their magic and wisdom and fun for so long. It has been such an privilege to watch them grow and share in yoga with them each week, and they will absolutely LOVE my replacement! That I know for a fact. I know I will still be running into them at my favourite place in the world (the Roundhouse) which is so nice! It was a difficult decision but sometimes you've got to pass the torch! Change is good, it really is. I have taken a class up at UBC Hospital in more of a clinical/theraputic setting in place of it (and in addition to ALL of my other classes), and will be devoting some extra time to my volunteer activites... and the kids will get a wonderful fresh and new yoga teacher! It all works out. It always works out. If you are debating a change think long and hard... but don't be scared! just go for it. The world is waiting for you!!!

So it's the last long weekend of the summer...*sniff*

Hope you are having fun! I sure have been. Every single day.

As much as I try and embrace change I do seriously love summer and have struggled with not wanting it to end. However I do know that autumn will be wonderful as well, as it always is!! It will be colourful and vibrant, and well..."moisturizing". haha.Thats one fall promise we all have living here in a rainforest!

I have just been going over my schedule this morning and it is a tad confusing with some fall classes starting up again on certain days, and others on other days.

Heres the run down (as well, you can find my full fall/winter schedule to the right of here).

Mount Pleasant CC

Monday's -Baby & Me Yoga- Sept 13-Dec 13 (1045-1200pm)

Monday's- Daytime Yoga -Sept 13-Dec 13 (1230-200pm)

Wednesday's Daytime yoga-Sept 15-Dec 15 (1230-200pm)

Wednesday's-Prenatal Yoga- Sept 15-Oct 20 (630-745pm) *class is drop-in only Sept 8

The Roundhouse Arts and CC

Tuesday's-Prenatal Yoga- Sept 7-Oct 26 (545-715pm)

Tuesdays-Mixed levels Hatha-Sept 7-Oct 26 (730-900pm)

Thursdays-Baby & Me Yoga-Sept 9-Nov 4 (1230-200pm) *no class Sept 30 due to the yoga conference.

Thursdays-Prenatal Yoga-Sept 9-Nov 4 (545-715pm)

Thursdays-Mixed levels-Sept 9-Nov 4 (730-900pm)

Elsie Roy Kid's Yoga-Oct 14-Dec 3

So if you are headed back to school...have children going back to school...or like me are just coping with the seasons changing, I have yoga classes for you. Daytime. Night time. Afternoon time...

Sweet, delicious, affordable Classical Hatha Yoga.

Lets make the transition to fall smooth and wonderful and as stress free as possible.Looking forward to seeing you on the mat!

Namaste♥

An interview with little 'ol me! Thanks Vancouvermom.ca

A few weeks back Vancouvermom.ca contacted me and told me they wanted to do a little story/profile on me for their Entrepreneur to watch out for series!

I was honoured and said "Sure, it would be my pleasure!"

They interviewed me and it came out today- here it is :)