Mindfulness=Stress Reduction

HERE is an article I wrote for Vancouvermom.ca last week on stress reduction and mindfulness over the holidays (and anytime).

Its full of self care tips and things that have helped me.

And if they have helped me,they can help anyone! Believe me. I have a stress disorder!

I love Vancouvermom.ca and I believe its the greatest resource out there for mom's, dad's and families. If you haven't already, check it out HERE

Hope you are keeping your cool this holiday season. Namaste.

An interview with little 'ol me! Thanks Vancouvermom.ca

A few weeks back Vancouvermom.ca contacted me and told me they wanted to do a little story/profile on me for their Entrepreneur to watch out for series!

I was honoured and said "Sure, it would be my pleasure!"

They interviewed me and it came out today- here it is :)