Truer words were never spoken. A wonderful reminder.

Mindfulness=Stress Reduction

HERE is an article I wrote for Vancouvermom.ca last week on stress reduction and mindfulness over the holidays (and anytime).

Its full of self care tips and things that have helped me.

And if they have helped me,they can help anyone! Believe me. I have a stress disorder!

I love Vancouvermom.ca and I believe its the greatest resource out there for mom's, dad's and families. If you haven't already, check it out HERE

Hope you are keeping your cool this holiday season. Namaste.

Breast is Best ( 7 min. trailer)

*This video shows breasts and according to youtube isn't suitable for minors.*

It is not sexual in any way and involves mothers feeding babies and is a wealth of information in a little 7 minute clip. Hope nobody is offended.

If you think you might be offended then please don't watch.

Not everyone can nurse for many different reasons, and there are plenty of incredible moms out there who gave it the best shot they could. And there are still some who have no interest in nursing from the start, and thats their business and nobody elses.

This video it too good not to be shared and may help with some issues.

Namaste, xo

There is one really lost and out of touch person living in Tacoma Washington

This has been circulating around on facebook and whatnot and I decided to share (you can click on it to enlarge).

Best reply ever.

P.S. My title in no way implies that Tacoma is the home of any other idiots.

Have a wonderful weekend everyone!

Namaste ♥