Take a little time out of your day to really let go...even a few minutes. Just take the time and watch what happens.

When you release a deep breath, think of the muscles letting go of the bones. On the next exhale, think of the brain, the mind, and the cranial muscles letting go of thoughts and worry. On the release of breath, think of letting the heart and muscles around it relax. Each release of breath becomes a deep cleansing and letting go on many different levels: physical, emotional, mental, and other levels we're not conscious of.

I'd be lyin' if I said I had never done any of these asanas.

Thanks to yoga I do them very rarely (and no I have never done the kicking cat). I'm an expert at the calm before the storm. And have been known to do the wiggling Matsyasana on occasion. haha...what about you?

Breathe (extended, instructional version)

It seems so simple because it really is. It's always there with us, it's free, it's portable, and it really can turn your entire day around. Next time you are stressed turn to your breath and let go. ahhhh....

Namaste