What is flexibility, and how much do we need?

I've been watching Leslie Kaminoff videos all morning long. Enjoy!

Leslie Kaminoff is a yoga educator inspired by the tradition of T.K.V. Desikachar. He is an Internationally recognized specialist with over thirty-one years’ experience in the fields of yoga and breath anatomy.

He is also the author of the book Yoga Anatomy here

For more info click on Leslie click here

The Barefoot Professor: by Nature Video

I know a great many runners and have a huge number who frequent my classes. I prefer to walk (and walk and walk..I love my walks)! Anyways running, walking, hiking, surfing, whatever keeps us active is marvelous. I imagine that like me, you have read all the many studies and articles coming out on on running and footwear. If you are a runner it is worth thinking about. Wanted to share this video as it is great. I found it on Leslie Kaminoff's blog.