Think of your body being wrapped in a fishnet hose, both internally and externally. It is and it's called fascia.

If you come to my classes I speak a great deal about fascia and we work to get rid of impediments and imbalances in every class. Working with the fascia through yoga and/or massage therapy will change your life. And thats a promise. Below, Dr. Frank Lipton speaks on your yoga practice and fascia. Enjoy!

Dr. Frank Lipman: Why Yoga Works from MindBodyGreen on Vimeo.

Love "your" tree. Its beautiful♥

Just spent the weekend studying with the one and only Judith Lasater and she recommended we watch this video, and I just did. So amazing. BTW, if you ever get a chance to do a workshop/training/bask in Judith's wisdom a while (in any city) I highly recommend taking advantage. I am full of gratitude.

She is coming back to Vancouver in September for a Restorative Yoga Teacher training. For more info go to www.judithlasater.com OR you can go to www.soulspringwellness.ca or email Christina directly at christina@soulspringwellness.ca. *A heads up that this woman has never had a workshop that hasn't sold out in record time.*

Enjoy the video. Thank you Judith Hanson Lasater for all you gave us this weekend.

Body Worlds

We all have one and we all hope it's going to last, remain disease and pain free (and looking half decent for as long as possible, let's be honest here)! If you have an interest in your body, aren't squeamish, have a fascination with the human body and would like to see what lies beneath your skin, I can not recommend enough taking advantage of this incredible one of a kind exhibit.

I have been looking forward to it's return for months!

It's Gunther von Hagens' Body Worlds.

It's back and is as magnificent as ever I am sure!

It's an Anatomical Exhibition of real human bodies. Personally I love it. It isn't gory. It is simply real (and very tasteful I might add).

This year it is Body Worlds-and the brain. Sunday's the big day for me. I bought my tickets weeks ago and will be dragging my partner back there again this year haha...

(just kidding he thinks it's cool too)

The exhibit is at Science World. For more info or to purchase tickets click here

Hope you enjoy it as much as I do.

Namaste xo

Jeepers creepers where'd ya get them peepers

The human body is simply beyond words incredible. This is a picture of my eye. Behind my eyelid, behind the eyelashes and mascara, this is my eye. Have you had your peepers checked lately? Much can be detected through an eye exam. Plus you may get to keep a cool picture of your eye like I did!

Yeah, I know I'm weird...(I even watched my own colonoscopy haha)

Take care of your eyes. The world is simply far too beautiful a place.

I don't want to take my eyes off of it for a second.