You were born for great things. It may feel strange saying it but it's true of all of us.

"Be kinder than necessary, for everyone you meet is fighting some kind of battle."

Yesterday a friend told me that the bank of Montreal stopped recognizing holidays.

Many other organizations and businesses have done the same as we know, and some I even might agree with. Some things just aren't "in" or politically correct in the eyes of some these days.

I was told specifically that "allegedly" they stopped recognizing Remembrance day and I certainly hope that is not true. If it is true it deeply saddens me. I really hope my friend is wrong .

Without getting too deeply into things here I would like to share an article I saw this morning in the Washington Post on brain injuries, war and Afghanastan. It is an American article but it really illustrates how difficult living with a brain injury can be and just how truly awful and absolutely devastating some can be.

The article is here

My friends and loved ones who know me well know that I have a few causes that I have a real soft spot for and one of them is Veterans, and more specifically PTSD.

This article doesn't speak of PTSD, but Post Traumatic Stress Disorder is a brain injury as well, and you don't have to be serving overseas to have it. The walking wounded are all around us. Some diagnosed and many not, and we are in this world together.

Brain injuries aren't always obvious but can be a real challenge for the person (s) having them and their loved ones on a daily basis (and thats an understatement). It is important to remember that trauma changes the brain as well. There are the obvious brain injuries from shrapnel and explosions(as in the article), car accidents, falls, and brain tumours and surgeries, but trauma changes the brain as well. I just wanted to share this article in light of Remembrance Day coming up next month. I know it's difficult to read (I have a box of kleenex in front of me as I type), but it's real life.

Lets all be very kind to each other whenever possible. And I really hope to see you at the Cenotaph next month on Remembrance Day. I know I'll be there again.

have a wonderful rest of the week and weekend!

Not sure what you'll be doing the rest of the week in this glorious city of ours, but it promises to be lovely, sun-shiny and fabulous! I'll be under the sails at the Convention Centre learning lot's at the Yoga Conference.

You can still print off free admission tickets here

Have fun whatever you get up to!

Please don't forget...

There's no yoga with me this Thursday due to the Yoga Conference!

(That means no baby & me yoga, no prenatal yoga and no mixed levels classes).

I'll see ya the following week♥

The Barefoot Professor: by Nature Video

I know a great many runners and have a huge number who frequent my classes. I prefer to walk (and walk and walk..I love my walks)! Anyways running, walking, hiking, surfing, whatever keeps us active is marvelous. I imagine that like me, you have read all the many studies and articles coming out on on running and footwear. If you are a runner it is worth thinking about. Wanted to share this video as it is great. I found it on Leslie Kaminoff's blog.

Success isn't happiness. Happiness is success.

How to work out at home :)

LOL! This so funny. A friend on Facebook posted this and it's too cute not to share. Very important to remember..."Lift with your thyroid". Also some important tips for what to do if your weight is complaining or giggling. hahaha...(p.s. picking up baby by the onesie is not a good idea in real life whether they're giggling or not)