More reasons to get off our chairs and onto our mats.

We know what sitting does to our hips and back (and in turn our knees, neck, shoulders and mood) but the rest of it is pretty scary too! I know personally speaking that I have never sat as much in my life as I have the past few years (and as much as I hate to admit it it is getting worse with each year that passes)!

And our lovely weather doesn't help either at times sigh..

Well, thank goodness for yoga. It undoes all the damage caused by sitting. Bottom line is? Just move. Interrupt the sitting as often as you can.

See you at yoga and we'll chase the sitting blues away together ♥

Registration is on now, and all new Roundhouse sessions are about to start next week.

Prenatal Yoga is Tues and/or Thurs 545pm-715pm

Baby and Me Yoga is Thurs from 1230pm-2pm

Mixed levels Hatha is Tues and/or Thurs 730pm-900pm

To register click here

For my complete public schedule at both places click here

Via: www.medicalbillingandcoding.org

Cat Yoga

made me smile :)

Sometimes somebody just brightens your day for no reason...

Sometimes somebody just honour's you "just because" when you are least expecting it. Making others feel special is such a special gift. I feel I am so very blessed every day of my life for the lovely friends/colleagues/ students and peers who I am blessed to share my life with. You are all my teachers. Thanks so much Amanda. You really made my day.

"The greatest way to live with honour in this world is to be what we pretend to be." -Socrates

Like roadtrips?

My partner Silas and I went on a wonderful "too beautiful for words" adventure last weekend called The Spring Thaw. 60 cars. All different people from different walks of life coming together for an amazing adventure. If you like roadtrips, wind in your hair, good people from all over, super scenery and twistie roads...this trip is something that is so fun and exciting that none of us ever want it to end. This year we went from Squamish to 108 Mile House to Sunpeaks to Hope. Can't wait til next year!

A nice reminder about what's really important by Vancouver's own Eoin Finn.

Eoin Finn's website is here

Have a great weekend everyone! Hopin' for more of this :)

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