Without getting into any gory details I'd really like to say thanks to so many of you. Friends, family and students alike. You know who you are (and there are lot's of you).
These past weeks have been a difficult time in my life and you all mean the world.
And my partner Silas thanks you too.
Ahh..life. We all have these periods. Thanks for making me smile through it all. :) None of us gets out of here unscathed and while at times bittersweet, it is still a beautiful world. And mostly because of friends like you.
Friday, May 11, 2012
My sincerest thanks
Labels:
change,
fear,
giving thanks,
gratitiude,
happiness,
joy,
life,
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Wednesday, May 9, 2012
Why we practice
The question we need to ask ourselves is whether there is any place we can stand in ourselves where we can look at all that’s happening around us without freaking out, where we can be quiet enough to hear our predicament, and where we can begin to find ways of acting that are at least not contributing to further destabilization.
–Ram Dass
Thanks to Parabloa magazine for the quote
Labels:
being awake in your life,
being here now,
choices,
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ram dass,
stress reduction,
wisdom,
yoga
Saturday, May 5, 2012
I know I've been a lazy blogger these past weeks...
posting lots of you tube video's and quotes and not much more but...here's another one! haha! I couldn't resist. A huge thank you to a long time student of mine I cherish beyond words Carol for bringing this video to my attention. I thought I'd share too. Miracles happen in yoga class every single day and yoga really is for e-v-e-r-y-b-o-d-y. It's all in finding the right class and practice for "you". Us yoga teachers get to see students blossom in every single class, and thats what keeps us doing what we do (it sure isn't the money)!
It's better than money. So much better than money. The only thing this video is missing is a scan of the guys brain. I'd love to see it. Weight loss completely aside, this guy got his life back. Yoga is self care in the highest sense of the word. Send yourself and the people you love to yoga. There's no reason to wait.
It's better than money. So much better than money. The only thing this video is missing is a scan of the guys brain. I'd love to see it. Weight loss completely aside, this guy got his life back. Yoga is self care in the highest sense of the word. Send yourself and the people you love to yoga. There's no reason to wait.
Labels:
change,
discipline,
happiness,
health,
hope,
inner peace,
joy,
mental health,
mindfulness,
prana,
real life,
self care,
video,
yoga practice
Wednesday, May 2, 2012
Friday, April 27, 2012
It is these moments
We must remember to be present during those fleeting moments in this life where we are deeply touched, and awake, and present in our lives... for those truly are the moments. The real moments that take our breath away and break our heart wide open. Its moments like these that give our lives meaning.
Wishing you a joyous and peaceful weekend friends. Namaste.
Wishing you a joyous and peaceful weekend friends. Namaste.
Labels:
awareness,
beauty,
being awake in your life,
depth,
joy,
meditation,
mindfulness,
peace,
peace of mind,
practice,
real life
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