Monday, May 24, 2010

The 8th annual camp moomba yogathon & blissfest is right around the corner!

On Saturday, July 24, 2010, two thousand people will participate in the 8th Annual Camp Moomba Yogathon & Blissfest to raise awareness and funds for children impacted by HIV/AIDS. The much needed funds raised from this event will help send a child to summer camp for an experience of a lifetime. ...

**For more information click here**
And keep in mind that this event has it all!
(I mean even if you weren't into yoga!)
It is also a sustainability fair who's marketplace is bursting with organic, sustainable, and healthy consumer products, clothing and services.

You can find me at the Shanti Uganda Society booth all day long. To learn about one of my ALL time favourite charities and what they do and how you can help you can click here for the Shanti Uganda website.

Looking forward to seeing you there! This fabulous event takes place Saturday July 24th at UBC MacInnes Field here in beautiful Vangroovy, British Columbia.


Sunday, May 23, 2010

Have you ridden your bike lately?










I've been back on my bike a lot lately and it feels so good. I often hear people say that there is no way they would ride in the city because it is far too dangerous, and believe me, nobody is more nervous at times than me. (I nearly lost my life in an accident in 2001)

Hopping on my bike is something that I always did without a single thought. (I'm talking riding in the snow in the winter in ontario...whatever the weather, I rode). For years. I am nearing 46 years old and don't even drive a car.

I love cars mind you, and my partner and I have loads of fun with our little car and car club as well. Tons actually!

But as far as driving goes, I've never really had to. I have always made sure that I live close enough to my work to ride transit, ride my bike, or walk to work. (I also spent most of my adult life living in Toronto where more people don't drive than do). There is simply no need. You live downtown and a car would actually slow you down driving in the city.

I have lived here for 13 years now and initially was disappointed in the lack of off road bike paths. It surprised me really. But then again Vancouver is so new compared to the other cities I have lived in, and these things take time.

And it is starting to catch up!

The city is adding more bike routes all the time and improving existing bikeways which is a really wonderful and necessary thing. *see the map above
(the dark green lines are major bike routes/pale green lines are alternative routes)

It is pretty amazing though how quickly you can get to and from certain parts of the city on our 'on road bike streets'. 10th Ave, Yukon st, Heather st, Cypress st, Ontario st, 29th & the off Broadway path are just a few off the top of my head. Yes you do share these roads with cars but they are really set up with the cyclist in mind.

Although I do not hop on my bike with the same wild abandon I did in the 80's & 90's (there are a lot of things I don't do with that same old 'wild abandon' I did back in the day haha!)

I still greatly enjoy riding my bike.
There is just something about riding your bike that feels so incredibly great whether you are commuting or riding for pleasure.

Cycling is a clean green & healthy mode of transportation, and thats just a fact. And it's enjoyable, invigorating and a major calorie burn.

I mean just look at the Seawall...now that is heaven.
And Stanley park? I haven't even gotten into those bike paths on this post!

Bike to work week is coming up the week of May 31-June 6, and if you haven't been on your bike for a while you should give it a whirl!
Just for the fun of it, or to commute.

Bikes are cheap, fun, and like yoga a bike ride fills you up with that incredible life force energy prana like few other things can!

If you aren't sure that you want to invest in a top of the line bike, don't! Don't let money hold you back!
There's Craigslist, garage sales...
(you should see my rickety old bike!)

Just make sure it is tuned up, that you have a helmet (and a fender comes in handy in these parts with all the rain we get! )

Here are a couple of links for ya to get started;

City of Vancouver site- for the latest on cycling, cycling safety etc. (search for cycling)
click here

Saturday, May 22, 2010

This is amazing. This is really and TRULY amazing!




Have you ever heard of a "pop up shop" that donates 100% of it's net profits to wonderful local charities? (And has beautiful and amazing merchandise from local businesses that you would totally buy?)

I stopped by Capers in Kit's today for lunch and while on the patio sadly noticed that Duthies Books had closed down. :(

I looked a little closer and saw that a 'pop up shop' was going to be temporarily taking over the space. I looked in the window and saw beautiful household furnishings, art, clothes...all sorts of things.

I went inside and was told the place wasn't opening until June 2 but that all of the profits were going to two wonderful children's charities that I happen to love!



This is hard to believe but it's completely cool and legit!
What a wonderful concept!

The place will only be open for 4-6 weeks so I suggest getting down very soon!

I may do my Holiday shopping early this year just to be able to partake!

The exact location is 2239 W 4th Ave right next to Capers (where Duthie's Books used to be) 4th Avenue, just E of Vine.

Make sure you check it out. I'll be seeing you there!

For more information here's their site- http://www.philanthropybyscoop.com/

Thursday, May 20, 2010

Happy Victoria Day! Happy May Two Four! Happy May Long weekend!



Just wanted to wish everyone a safe and happy Victoria Day long weekend!

There will be no yoga on Monday

If you come to any of my Monday classes they will resume the following week, and I'll see you then.

Have a blast this weekend & play safe!
I intend to as well;)
Namaste!

Saturday, May 15, 2010

Brain Tumours are more common than you think










Did you know that there are currently 55,000 Canadians living with a brain tumour right now in Canada? And another 10,000 will be diagnosed this year?

Thats a lot of people.

I know it sounds shocking (and believe me when someone you love is out of the blue diagnosed with a brain tumour?) it can send you reeling...

Take it from me. Someone I love very much is a brain tumour fighter/survivor.
My niece. She is the strongest, coolest, wisest, most intelligent and bravest human I have ever known.

Some things we just can't explain in this life. There are simply no answers for certain events, but thankfully there IS HOPE.

There is always hope.

And thanks to the Brain Tumour Foundation of Canada there is more than hope.
There is support, research, education and information available to everyone affected by a brain tumour. But they need our help. www.braintumour.ca

Sadly there are certain types of cancers that people don't like to speak about and this is one of them. I suppose the mere thought is so frightening to many of us we choose to not even go there in our minds, but the truth is...we can not ignore it.

We need to at least raise awareness and support those affected by a brain tumour. There are many different types of brain tumours but they are all very dangerous. Sometimes babies are born with brain tumours. :(
No one knows why.

We need more research and more treatment options. Sadly brain cancer is considered one of those 'orphan cancers' (meaning that it doesn't get a lot of press or funding compared to some other cancers). But thats not to say that it is any less. A brain tumour diagnosis is absolutely devastating.

We want to eradicate every cancer out there one day thats for sure.

Wouldn't you love to say to your children one day that "There used to be this thing called cancer"?

I know I sure would.

Anyways, the Spring Sprint is coming up and it is SUPER fun!!!

You can walk, run or sprint in support of those affected by a brain tumour and it really is...amazingly fun! You can raise money or awareness or both.

Or just come out and enjoy the festivities and show your support!

It takes place Saturday May 29 at Burnaby Lake East at the Rowing Pavillion and check in is 10:00am. Its a 5 km walk/run, and the scenery is spectacular. It is a guaranteed amazing experience.

Come on down and join us!

Here is a link for the Spring Sprint to find out all about it www.springsprint.ca
Hope to see you there!

I'm taking a 6 week hiatus from my roundhouse baby & me yoga class.



Well I did the inevidable. I cancelled my first class in 6 years.

(only temporarily though!! )

*This class will resume Thursday July 8 at 12:30pm, and registration is on.

Its Baby & Me Yoga at the Roundhouse. There were a number of reasons and it was a difficult decision in many ways but attendance was down and honestly...

I don't know any Vancouverites who don't want to be outside as much as humanly possible right now! And I sure am one of them.

I really needed to carve out a little extra time in my life to get caught up on some charity projects I have committed to, and something had to give, so this is the class.

I had a little cry with the mom's and babes I love so much last Thursday and they all completely understand. And besides everyone is busy right now, not only me! And with Stanley park and the seawall for a backyard... Truly there is nowhere more beautiful then Vancouver in the Springtime, let's face it.

If you would like to attend a Baby & Me Yoga class with me in the next 6 weeks (and of course beyond) my Mt.Pleasant CC (Main & Kingsway) is still going strong.
That class is Monday mornings from 10:45am-12:00pm

And for those of you in Yaletown or downtown...
I'll see you in 6 weeks!
Enjoy the sunshine!