Do you enjoy helping others? Are you helping them in the right way?

I am thrilled to be spending the weekend with a Yoga Teacher and Psychotherapist named Michael Stone. (and no, he's not my therapist haha.. And yes, I do have one)!

He's doing a book signing this evening from 730-9 and some yoga workshops tomorrow and Sunday at a couple different Semperviva Yoga studios here in town.

The book is called Yoga for a world out of balance.

Click here for details.

Not sure how I missed ever knowing of this guy (especially since I have pretty much lived my entire adult life in Toronto where he's from before moving here). Anyways, none of that matters now. Since September of last year (the same month this particular talk was recorded) I have listened to every podcast, watched every video, and heard just about every public word that this man has said, and honestly I could listen to him every single day. He's fascinating, wise, edgy and very cool. I highly recommend listening to his talks, reading his books and catching him any chance you get. I got into a workshop with him last year at The Yoga Conference on the very last day of the conference and left wishing that I had gone to more. Many more. His Sangha is called Centre of Gravity. Heres a link

Here is just one of his many talks HERE

Enjoy & Namaste

This blog is always so light and fluffy, but this is serious! You WANT to sign this petition to STOP the meter on your internet use.

For more info click HERE

January in these parts

Signs of spring are right outside your window if you live in Vancouver

The winter hasn't gotten to me yet this year (heres hopin' it stays that way)!

Just this morning I snapped this pic of daffodils making their way out of the ground outside our window! There are buds on many of the trees out there and I haven't had to turn on my sad lamp yet, which is very unusual. I know it could all change tomorrow (or in the next 10 minutes haha). I mean we could get a blizzard! But for now, enjoy.

If winter is getting to you, try going out for a walk with your camera. You'll see signs of spring everywhere you look.

Man invents machine to convert plastic into oil

This is amazing! A girlfriend sent this to me this morning and wow...

Read the subtitles, it's in Japanese.

RIP Jack LaLanne

I always liked this guy and his attitude! He was way before my time but a guru to many. He was way "ahead" of his time. He just passed away this evening, and lived to the ripe old age of 96! He enjoyed wonderful health his whole life long.

Born Francois Henri LaLanne in San Francisco (his parents were French immigrants), he felt the effects of sugar and bleached flour in his diet. After hearing a health lecture, he devoted his life to following a diet of raw, unprocessed foods. His staples: two meals a day and no snacks.

He opened up a chain of gyms and worked out releltlessley his entire life. Fitness and nutrition were his life, and for him it certainly paid off.

At age 60 he swam from Alcatraz Island to Fisherman’s Wharf while pulling a 1,000-pound boat – and while handcuffed. At 70, shackled again, he pulled 70 people in 70 boats 1½ miles through Long Beach Harbor.

The quote I most remember is "Exercise is King: Nutrition is Queen, put 'em together and you've got a

Kingdom. The guy was always happy and full of energy. He was sure doing something right.

He often said, "I cannot afford to die, it will ruin my image."

Rest in peace Jack LaLanne. You were a wonderful role model.

Despite advanced age, LaLanne continued to work out every morning for two hours. He spent 1½ hours in the weight room and half an hour swimming or walking.

Dusk. nightfall. walking in our city.