Heres what the new year is looking like for me so far!

You really must click the image to enlarge (due to my lack of computer skills haha..)

I haven't updated my winter schedule on here quite yet but heres a quick look at when classes are and where! Mount Pleasant's classes start up again on Dec 26 (Mon) and Dec 28 (Wed) and ALL my Roundhouse classes start up the following week (first week of Jan.)

Hope everybody is having a really stellar weekend. Thanks for all your support over the years and sharing your practice with me. Can't believe 2012 will be number 8!

Every 5 minutes it seems there's another study touting the effects of yoga..

The most recent one is yoga and happiness ♥

Researchers at the Boston University School of Medicine investigated whether yoga or walking made people happier and the answer was Yoga.

People who practiced Yoga 2-3 times per week reported being happier and much less anxious than those who walked for the same length of time. And the science backed them up completely. The yogi's had much higher levels of mood boosting chemicals in their brains too.

Those of us who practice yoga regularly always find these studies entertaining. We feel the effects of our yoga. I'm thrilled that medical science is discovering what we have all known for years (and the ancient yogi's have known for literally thousands of years). It is nice that it can all be confirmed in a lab or by a fMRI machine these days. And it is really lovely the way that yoga is moving more and more into a clinical setting as well. That makes me so very happy as yoga truly is self care of so many levels.

I love my yoga and I do love my walking too. I recommend the best of both worlds. Walk to yoga!

P.S. registration is on for both The Roundhouse and Mt Pleasant classes so let's do it up!

New classes are starting in Yaletown at the Roundhouse!

It's time once again to register for the class of your choice at the Roundhouse.

Come one come all! I have Yoga classes for everybody out there!

Whether you are a girl or a dude (mixed levels), expecting a baby (prenatal yoga), have recently had a baby (baby & me yoga) there's yoga for you. Classes are super casual :)

To register call 604-713-1800 or click here

(My schedule is top right of this page)

*Prices are pro rated if the session has already started.

I'd love to see ya!

Namaste xo

update on classes ♥

** Mount Pleasant Update* Baby & Me Yoga is full but there is still space to drop in!

**There is Just one spot left in Wednesday evening's Prenatal yoga. This class WILL have a waiting list come Wednesday so if you were thinking of registering I would get on it asap.

All other classes at both Mount Pleasant and The Roundhouse are still accepting registrations! Looking forward to seeing my old friends and meeting many other new ones this week! Yay!

Namaste & Cheers to what's going to be an amazing, blissful, chill, healthful & happy fall ♥

Heres the lowdown on classes as of this morning!

So far all classes are a go! And going smashingly well I might add!

*With the exception of Monday Daytime Yoga at Mt.Pleasant.

*Attendance wise it is hurtin' :(

This class is from 1230-200pm in the afternoon and is as cheap as I can make it.The session is from Sept 13 to Dec 13 and costs $132.50 to register which amounts to $10.19 per class.

This class had quite a few teachers in it all summer long, and with school going back it is now lagging behind in attendance unfortunately. Strangely enough these classes get loads of drop ins every class, but reaching the minimum "registration-wise" is needed for them to keep them running.

Wednesday's daytime class is doing better and there is always the option of doubling up and doing the Monday and Wednesday (2 times per week) for a total of $252, which is dirt cheap.

So..I just wanted to put it out there! *If you wanted Monday Daytime yoga to continue, register asap as it may soon be gone. Register in the next 48 hrs if you can.

You can click here to register!

Register and please tell your friends, and let's do it up! ASAP!

*It is a great deal and quite likely the most inexpensive yoga in the lower mainland.

♥namaste yoga friends♥

Prenatal yoga at Mt.Pleasant is drop in only the next 4 weeks...

Prenatal Yoga at Mt.Pleasant is drop-in only the next 4 weeks...(Aug 18, Aug 25, Sept 1 and Sept 8) *$12

The new session begins Wed Sept 15. (Weds from 630-745pm)

New Fall sessions for all classes are about to begin so I can't recommend enough registering. (this class in particular generally has a waiting list so I highly suggest registering).

Prenatal yoga-wise I also have two classes per week at the Roundhouse in Yaletown Tues and Thurs evenings from 545-715pm.

(and of course there is baby & me yoga for after baby arrives at both places as well as Mixed levels classes..) Lot's of affordable yummy yoga for all stages of your life.

Looking forward to seeing you on the mat!

♥ Namaste, xo