Thanks for another great year and Happy Holidays and Merry Christmas everyone!!

So grateful for your support year after year! Can't believe it's almost 2013! Yay!

Make sure you register for yoga with me in January. I have delicious, affordable (completely non threatening/suitable for beginners) classes for everyone, from Pregnant momma's to Daytime Hatha classes to Baby and Me Yoga to evening Mixed Levels and Yin classes in Yaletown at the beautiful and historic Roundhouse AND in my own neck of the woods at Mount Pleasant CC. There also will be lot's of workshops with me in the coming year for both students and teachers alike! The biggest namaste in the world, and lots of love and peace to you over the holidays. 

Also watch for a new website coming very soon at www.yogawithlorilucas.com 

Looking forward to seeing you on the mat in Jan xoxoxoxoxox

photo by jennicahookstraphoto.com

Just realized all my current sessions are wrapping up! Register today if you can!

Daytime Yoga (Mixed levels) Mon & Wed 1230-2pm at Mount Pleasant

Mixed Levels Yoga Tues 730-9pm at The Roundhouse

Prenatal Yoga Wed 630-745pm at Mount Pleasant

Prenatal Yoga Tues & Thurs 545-715pm at The Roundhouse 

Baby and Me Yoga Mon 1045-12pm at Mount Pleasant

Baby and Me Yoga Thurs 1230-2pm at The Roundhouse
Yin Yoga Thursdays 730-845pm (generally goes til 9pm) at The Roundhouse

Mount Pleasant 604-257-3080 (press 2) 

Roundhouse 604-713-1800 (press 2)

life stressing you out? feeling stiff and achy? looking for balance?

New Mount Pleasant sessions with me start tomorrow and Wednesday!

So register away!

Mondays

Baby and Me Yoga 1045am-12pm

Daytime Yoga 1230-2pm

Wednesdays

Daytime Yoga 1230-2pm

Prenatal Yoga 630pm-745pm

Call 604-257-3080

Or go to www.mountpleasantcc.ca to register online.

See you on the mat!

Every 5 minutes it seems there's another study touting the effects of yoga..

The most recent one is yoga and happiness ♥

Researchers at the Boston University School of Medicine investigated whether yoga or walking made people happier and the answer was Yoga.

People who practiced Yoga 2-3 times per week reported being happier and much less anxious than those who walked for the same length of time. And the science backed them up completely. The yogi's had much higher levels of mood boosting chemicals in their brains too.

Those of us who practice yoga regularly always find these studies entertaining. We feel the effects of our yoga. I'm thrilled that medical science is discovering what we have all known for years (and the ancient yogi's have known for literally thousands of years). It is nice that it can all be confirmed in a lab or by a fMRI machine these days. And it is really lovely the way that yoga is moving more and more into a clinical setting as well. That makes me so very happy as yoga truly is self care of so many levels.

I love my yoga and I do love my walking too. I recommend the best of both worlds. Walk to yoga!

P.S. registration is on for both The Roundhouse and Mt Pleasant classes so let's do it up!

Mt.Pleasant update! Classes added for next week!

Goooood morning peeps!

I am in bliss as the sun is streaming in my window. And well... it is just plain lovely. (especially after all of yesterdays "moisture" and cloud cover haha.. )

Anyways...Just wanted to give you a heads up that YES there will in fact be Yoga next week at Mt.Pleasant between our regular sessions so feel free to drop by!

I asked and we received! Yay!

These 4 classes are drop in only as they are during our week off between sessions. (I believe they are all $12 to drop into as well)

Registration is on for all sessions beginning the first week of April and I recommend registering soon to ensure a spot. (for all classes)

A couple of things to note mt.pleasant-wise is that I have added an additional daytime Hatha class on Wednedays now at 1230. (just like the Mondays class) So now those of you who have been asking to be able to double up, can! And I kept it seriously reasonable too. It is a huge savings to register for both days. Oh, and I've upped the class time from 75 minutes to a full 90.

Soooo...register away! All sessions for all classes start the first week of April.

Here are the classes I've added for next week:

Monday March 29- Baby & Me Yoga from 1045am -1215pm

Monday March 29-Daytime Hatha from 1230pm-200pm

Wednesday March 31-Daytime Hatha from 1230pm-200pm

Wednesday March 31-Prenatal Yoga from 630pm-745pm

Have a really wonderful day! I'm off to my Kid's yoga class now to do a lot of barking and meowing and jumping around. (don't worry I don't make any animal sounds in the above classes!) But you always can if the feeling strikes!

Have a lovely day & see ya soon. XO