Thanks for another great year and Happy Holidays and Merry Christmas everyone!!

So grateful for your support year after year! Can't believe it's almost 2013! Yay!

Make sure you register for yoga with me in January. I have delicious, affordable (completely non threatening/suitable for beginners) classes for everyone, from Pregnant momma's to Daytime Hatha classes to Baby and Me Yoga to evening Mixed Levels and Yin classes in Yaletown at the beautiful and historic Roundhouse AND in my own neck of the woods at Mount Pleasant CC. There also will be lot's of workshops with me in the coming year for both students and teachers alike! The biggest namaste in the world, and lots of love and peace to you over the holidays. 

Also watch for a new website coming very soon at www.yogawithlorilucas.com 

Looking forward to seeing you on the mat in Jan xoxoxoxoxox

photo by jennicahookstraphoto.com

This is a great quote. And throw some yoga into the mix and you've got it made!

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. 
Marilu Henner

Lets face it... pregnancy isn't always the most physically "comfortable" experience right?

New 5 week session of Prenatal Yoga at Mount Pleasant starts up on Wed.

The class is on Wednesday evenings from 630-745pm and the session is $52.50 to register (and that is only $9 a class) Yes! And there is currently room. OR drop in for $12.  The session runs from Nov 21-Dec 19. Go to www.mountpleasantcc.ca or call 604-257-3080 (press 2). Class is located at 7th and Kingsway (Main and Broadway basically)

Wed doesn't work for ya? Don't forget Preantal Yoga at The Roundhouse Tues and Thurs nights from 545-715pm. The number there is 604-713-1800 (press 2)

All these classes and more are ongoing. 
See you on the mat momma's!