Cute little commercial for East vanity Parlour

Heres the latest commercial for my favourite little hair place in the world! East Vanity Parlour. Kristi and the gals will beautify you up like never before! It's

located directly across the road from Mount Pleasant CC. Come to Yoga, then walk across the road & get beautified. Feel good AND look good :) I'll actually be in the chair tomorrow and can't wait. I have been putting my head in Kristi's hands for years now. Support your local businesses people! It feels good and you'll look great. I promise:)

www.eastvanityparlour.com

We remember

Here are a few pics from The Cenotaph at Victory Square today. I was happy and amazed to see so many children this year! We must remember the men and women who have lost their lives and those who continue to serve around the world. They gave their lives and their futures so we could live in peace.

For more information on Remembrance Day or information on programs & services for Veterans click here for the Veterans Affairs Canada website. Namaste.

New classes are starting in Yaletown at the Roundhouse!

It's time once again to register for the class of your choice at the Roundhouse.

Come one come all! I have Yoga classes for everybody out there!

Whether you are a girl or a dude (mixed levels), expecting a baby (prenatal yoga), have recently had a baby (baby & me yoga) there's yoga for you. Classes are super casual :)

To register call 604-713-1800 or click here

(My schedule is top right of this page)

*Prices are pro rated if the session has already started.

I'd love to see ya!

Namaste xo

Tunes and road trips. Two of my favourite things :)

Lest we forget

Gettin' scared yet?

Wooo hoo! It's almost Halloween and I for one can't wait!

I just finished teaching a yoga class and afterwards we all discussed our spooky plans! I know where I'll be, and I am hoping to see YOU in Yaletown down at the Roundhouse!

Did you know that you can trick or treat through Yaletown for free? It's courtesy of the Yaletown Business Improvement Association. You can join performers and musicians as they parade their way through Yaletown on Sunday Oct 31, and thats from 3:30-5:30. Talk about some howlin' good times :)

Pick up a trick or treat route map at the Roundhouse front desk on the day of... and away you go!

After that come and see us at the Roundhouse for some ghoulish good times from 4:30-7:30!

Admission is just $5 bucks and it promises to be so very fun! You can dance to some Halloween favourites in our "Creepy Hollow". There will be batty crafts, ghoulish activities and so much more.

I know thats where I'll be, thats for sure! Come and have some good spooky fun for the whole family! Register at the Roundhouse front desk today! 604-713-1800

*Please bring a donation for the food bank to support us in helping those in need.

Take a little time out of your day to really let go...even a few minutes. Just take the time and watch what happens.

When you release a deep breath, think of the muscles letting go of the bones. On the next exhale, think of the brain, the mind, and the cranial muscles letting go of thoughts and worry. On the release of breath, think of letting the heart and muscles around it relax. Each release of breath becomes a deep cleansing and letting go on many different levels: physical, emotional, mental, and other levels we're not conscious of.