How do you experience Meditation and quietude?

The entire series (7 shorts) by Milo Savic can be found here

Sympathetic Joy

"To help us bring benefit to others through our words and actions, it is useful to cultivate an attitude of sympathetic joy in others’ achievements and good fortune. This attitude is a powerful antidote against envy, which is not only a source of unnecessary suffering on the individual level but also an obstacle to our ability to reach out and engage with others."

~ His Holiness The Dalai Lama

It's Spring at The Roundhouse! New sessions start tonight and its going to be grand. To register go to www.roundhouse.ca

Come and practice your self care with me.

Tuesday's its Prenatal Yoga from 545-715pm

Mixed levels Hatha from 730-9pm

Thursday's it's Baby and Me Yoga 1230-2pm and

Prenatal Yoga 545-715pm

And starting next week **starting April 5** it's Yin Yoga from 730-845pm

To register, go to www.roundhouse.ca or call 604-713-1800 (press 2)

See you on the mat xx

Is pain a part of your life? It can help to understand it. This vid is 5 minutes long. And remember to keep breathing.

Changing our relationship to pain.

New Mount Pleasant sessions with me start tomorrow and Wednesday!

So register away!

Mondays

Baby and Me Yoga 1045am-12pm

Daytime Yoga 1230-2pm

Wednesdays

Daytime Yoga 1230-2pm

Prenatal Yoga 630pm-745pm

Call 604-257-3080

Or go to www.mountpleasantcc.ca to register online.

See you on the mat!

Oh..I have the most exciting weekends haha.

I took a test this weekend that I didn't have to study for. One that apparently only 32% of Canadians take. The test is for people over 50 (generally), and although I'm not there yet age-wise I have had food sensitivities and some stomach issues (and even colonoscopies) so they thought I might as well take this test a little early.

I'm not worried about the results. And I don't want you to worry!

Its just that this test is soooo easy it's ridiculous and according to The Canadian Cancer Society 8,900 Canadians will die this year from colorectal cancer and 22,000 more will be diagnosed while only 32% of people over 50 take this test!

I'm here to tell you how easy it is after doing it. It was literally nothing. (and don't worry, you don't have to handle anybody else's poop!) It literally takes 5 minutes and is completely painless in every regard. You just take a "teeny tiny sample" and put it on a slide and voila! Its done. Drop it in the mail or take it to your Doctors office (depending on whether your Doc wants it directly etc.)

And lets face it..We all love somebody over the age of 50. AND we live in Canada so its available to all of us, so there's no reason to not take this test.

Caught early enough the survival rates are better than some cancers, such as lung cancer, according to the CCS.

Hope your weekend is full of wonder!

I absolutely love this.