Time to register for Fall at Mt.Pleasant!!! Do it.Do it. Do it.

Registration started today for all of my Mt.Pleasant classes so....

Let's do it up!

**And don't forget the Roundhouse, fall registration starts up there soon as well!

(and classes there are ongoing)!**
The RH website is: here
Phone number is 604-713-1800

You can register online, on the phone (or of course in person ;)

All new sessions starting up:

If you have been thinking of revisiting yoga or even if you have never attended a class, these classes are for you. Perfect for beginners or for those who like more of a challenge as well.

* And I might add that these classes are affordable. I do my best to keep my classes as absolutely reasonable as I can get away with. Classes work out to be about $10 a class if you register, and if paying drop-in it's $12.

I really really keep them as low as I possibly can ♥. ॐ. ♥. ॐ. ♥.

So...register away!

(Some classes fill up quickly so I have got to recommend registering).

Mt.Pleasant classes are as listed below: *website is here *phone number is 604-257-3080

-Daytime Yoga (Mixed Levels Hatha) classes 2 classes per week on both Mondays & Wednesdays from -1230-200

-Prenatal Yoga Wednesday evenings 630-745-*this class almost always has a waiting list so register asap!

-Baby & Me Yoga Monday 1045-1200.

The rest of my public schedule is in the right hand column of my blog under "Labels"

Any questions don't hesitate to contact me or either centre :)

Namaste & see you on the mat!

A Herb Walk

I thought I'd share this video because I find it sweet and very informative.

Todd Caldecott is a Medical Herbalist and Ayurvedic Practitioner with a practice here in Vancouver. He also has an amazing website chock full of information to help keep you and your loved ones happy healthy. His website is here

As much as the rain gets to me sometimes it is pretty amazing living in a rainforest where it is just so lush, and green, and fragrant, all year long. Even in the dead of winter it is green green green....

We can't really complain having countless forests and the ocean for a backyard. Literally! I mean, who really even needs a backyard living here?

Anyways, enjoy this little video and check out Todds site.

But remember that medicinal herbs are drugs and should be treated that way. if you are expecting or breastfeeding always make sure that you check with your healthcare provider/midwife/herbalist/caregiver etc.

Have you noticed the effects of your yoga practice spilling into the other areas of your life?

"The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease."~ Thomas Edison

Meditation

I love this yet feel awful that I don't remember what book I got this from.

I remember being at the library months ago, stack of books beside me...

pulling my camera out and taking a pic of this page.

Anyways... it just puts very simply what meditation is and does.

Namaste♥

Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny.

I'd be lyin' if I said I had never done any of these asanas.

Thanks to yoga I do them very rarely (and no I have never done the kicking cat). I'm an expert at the calm before the storm. And have been known to do the wiggling Matsyasana on occasion. haha...what about you?