Lest we forget

Gettin' scared yet?

Wooo hoo! It's almost Halloween and I for one can't wait!

I just finished teaching a yoga class and afterwards we all discussed our spooky plans! I know where I'll be, and I am hoping to see YOU in Yaletown down at the Roundhouse!

Did you know that you can trick or treat through Yaletown for free? It's courtesy of the Yaletown Business Improvement Association. You can join performers and musicians as they parade their way through Yaletown on Sunday Oct 31, and thats from 3:30-5:30. Talk about some howlin' good times :)

Pick up a trick or treat route map at the Roundhouse front desk on the day of... and away you go!

After that come and see us at the Roundhouse for some ghoulish good times from 4:30-7:30!

Admission is just $5 bucks and it promises to be so very fun! You can dance to some Halloween favourites in our "Creepy Hollow". There will be batty crafts, ghoulish activities and so much more.

I know thats where I'll be, thats for sure! Come and have some good spooky fun for the whole family! Register at the Roundhouse front desk today! 604-713-1800

*Please bring a donation for the food bank to support us in helping those in need.

Take a little time out of your day to really let go...even a few minutes. Just take the time and watch what happens.

When you release a deep breath, think of the muscles letting go of the bones. On the next exhale, think of the brain, the mind, and the cranial muscles letting go of thoughts and worry. On the release of breath, think of letting the heart and muscles around it relax. Each release of breath becomes a deep cleansing and letting go on many different levels: physical, emotional, mental, and other levels we're not conscious of.

Philosopher Gottfried Leibniz – “Love is to be delighted by the happiness of another."

Join me at the BC Cancer Agency Saturday October 23!

I'm proud beyond words to be representing The Brain Tumour Foundation of Canada at the BC Cancer Agency on Saturday October 23! There will be presentations by Oncologists and other Healthcare Specialists. Networking, Support groups and more! Lunch is provided and it's FREE to patients, their caregivers and healthcare professionals. ♥.♥.♥.

Registration required- 1-800-265-5106 ext 231 or register online at www.infodays.ca

Everyday gratitude

My partner and I often discuss how thankful we are.

Because we really are very thankful every single day. Even when things aren't going our way. Life is still really good even on the bad days (and could alway be a heck of a lot worse)!

We are both healthy and blessed to do for work, what we would do for free.

And we support each other. Whole heartedly and completely.

Life is always changing, but for now our lives are exactly what we want them to be.It is important to cherish each and every day as things can change at any moment, and will.

I once did a workshop with Nischala Devi. She told us that gratitude brings more Prana into our being. I believe it. Stockpile some Prana this Thanksgiving and remember it's always there for the taking.

Happy Thanksgiving to you and your loved ones. Even the ones you may be estranged from. Send them love too, for they need it the most.

And feel gratitude deep in your heart, along with some extra Prana ♥

Namaste xo

p.s. no yoga with me on monday.

change your attitude or relax with things the way they are