traditional Buddhist prayer - Rimpoche Nawang Gehlek -

A few months ago at a workshop with Cindi Lee of Om yoga I was introduced to this lovely Buddhist prayer. We opened and closed our meditations with it, and I just came across it again. It is really beautiful. Thought I'd share.

Maru keeps tryin' ;)

If you have or had cats you know that the great majority of them love love love boxes, laundry baskets, bags..anything they can crawl into. I once came home to a cat with a glass jar stuck on it's head (and that wasn't good). It had to be smashed off and was pretty scary (he wound up being just fine btw). Anyhow, a friend posted this on facebook and Maru is cute and never gives up. And he tries to make the most out of what he has. Thought I'd share

♥

Cute little commercial for East vanity Parlour

Heres the latest commercial for my favourite little hair place in the world! East Vanity Parlour. Kristi and the gals will beautify you up like never before! It's

located directly across the road from Mount Pleasant CC. Come to Yoga, then walk across the road & get beautified. Feel good AND look good :) I'll actually be in the chair tomorrow and can't wait. I have been putting my head in Kristi's hands for years now. Support your local businesses people! It feels good and you'll look great. I promise:)

www.eastvanityparlour.com

We remember

Here are a few pics from The Cenotaph at Victory Square today. I was happy and amazed to see so many children this year! We must remember the men and women who have lost their lives and those who continue to serve around the world. They gave their lives and their futures so we could live in peace.

For more information on Remembrance Day or information on programs & services for Veterans click here for the Veterans Affairs Canada website. Namaste.

New classes are starting in Yaletown at the Roundhouse!

It's time once again to register for the class of your choice at the Roundhouse.

Come one come all! I have Yoga classes for everybody out there!

Whether you are a girl or a dude (mixed levels), expecting a baby (prenatal yoga), have recently had a baby (baby & me yoga) there's yoga for you. Classes are super casual :)

To register call 604-713-1800 or click here

(My schedule is top right of this page)

*Prices are pro rated if the session has already started.

I'd love to see ya!

Namaste xo

Tunes and road trips. Two of my favourite things :)

Lest we forget