Saturday, March 31, 2012

Sympathetic Joy


"To help us bring benefit to others through our words and actions, it is useful to cultivate an attitude of sympathetic joy in others’ achievements and good fortune. This attitude is a powerful antidote against envy, which is not only a source of unnecessary suffering on the individual level but also an obstacle to our ability to reach out and engage with others."

~ His Holiness The Dalai Lama

Tuesday, March 27, 2012

It's Spring at The Roundhouse! New sessions start tonight and its going to be grand. To register go to www.roundhouse.ca



Come and practice your self care with me.
Tuesday's its Prenatal Yoga from 545-715pm
Mixed levels Hatha from 730-9pm
Thursday's it's Baby and Me Yoga 1230-2pm and
Prenatal Yoga 545-715pm
And starting next week **starting April 5** it's Yin Yoga from 730-845pm
To register, go to www.roundhouse.ca or call 604-713-1800 (press 2)
See you on the mat xx

Is pain a part of your life? It can help to understand it. This vid is 5 minutes long. And remember to keep breathing.

Changing our relationship to pain.

Sunday, March 18, 2012

New Mount Pleasant sessions with me start tomorrow and Wednesday!

So register away!

Mondays
Baby and Me Yoga 1045am-12pm
Daytime Yoga 1230-2pm

Wednesdays
Daytime Yoga 1230-2pm
Prenatal Yoga 630pm-745pm

Call 604-257-3080
Or go to www.mountpleasantcc.ca to register online.
See you on the mat!

Sunday, February 26, 2012

Oh..I have the most exciting weekends haha.



I took a test this weekend that I didn't have to study for. One that apparently only 32% of Canadians take. The test is for people over 50 (generally), and although I'm not there yet age-wise I have had food sensitivities and some stomach issues (and even colonoscopies) so they thought I might as well take this test a little early.
I'm not worried about the results. And I don't want you to worry!

Its just that this test is soooo easy it's ridiculous and according to The Canadian Cancer Society 8,900 Canadians will die this year from colorectal cancer and 22,000 more will be diagnosed while only 32% of people over 50 take this test!

I'm here to tell you how easy it is after doing it. It was literally nothing. (and don't worry, you don't have to handle anybody else's poop!) It literally takes 5 minutes and is completely painless in every regard. You just take a "teeny tiny sample" and put it on a slide and voila! Its done. Drop it in the mail or take it to your Doctors office (depending on whether your Doc wants it directly etc.)

And lets face it..We all love somebody over the age of 50. AND we live in Canada so its available to all of us, so there's no reason to not take this test.

Caught early enough the survival rates are better than some cancers, such as lung cancer, according to the CCS.

Saturday, February 25, 2012

Sunday, February 19, 2012

Think of your body being wrapped in a fishnet hose, both internally and externally. It is and it's called fascia.

If you come to my classes I speak a great deal about fascia and we work to get rid of impediments and imbalances in every class. Working with the fascia through yoga and/or massage therapy will change your life. And thats a promise. Below, Dr. Frank Lipton speaks on your yoga practice and fascia. Enjoy!