Monday, November 15, 2010

practicing mindfulness

Drink your tea slowly and reverently,
as if it is the axis
on which the world earth revolves
- slowly, evenly, without
rushing toward the future;
Live the actual moment.
Only this moment is life.

- Thich Nhat Hahn
"Breathing in, I dwell deeply in the present moment. Breathing out, I know this is a wonderful moment.