Saturday, March 31, 2012

Sympathetic Joy

"To help us bring benefit to others through our words and actions, it is useful to cultivate an attitude of sympathetic joy in others’ achievements and good fortune. This attitude is a powerful antidote against envy, which is not only a source of unnecessary suffering on the individual level but also an obstacle to our ability to reach out and engage with others."

~ His Holiness The Dalai Lama

Tuesday, March 27, 2012

It's Spring at The Roundhouse! New sessions start tonight and its going to be grand. To register go to

Come and practice your self care with me.
Tuesday's its Prenatal Yoga from 545-715pm
Mixed levels Hatha from 730-9pm
Thursday's it's Baby and Me Yoga 1230-2pm and
Prenatal Yoga 545-715pm
And starting next week **starting April 5** it's Yin Yoga from 730-845pm
To register, go to or call 604-713-1800 (press 2)
See you on the mat xx

Is pain a part of your life? It can help to understand it. This vid is 5 minutes long. And remember to keep breathing.

Changing our relationship to pain.

Sunday, March 18, 2012

New Mount Pleasant sessions with me start tomorrow and Wednesday!

So register away!

Baby and Me Yoga 1045am-12pm
Daytime Yoga 1230-2pm

Daytime Yoga 1230-2pm
Prenatal Yoga 630pm-745pm

Call 604-257-3080
Or go to to register online.
See you on the mat!