Thursday, December 31, 2009

Wooo-woooo-weeeee!! The countdown is on....

It's the end of one fabulous decade and the beginning of a new one. I sure hope you are all enjoying your holidays and that this new year brings you much peace, love, joy and vibrant health and vitality!

My holidays have been wonderful, but I have to admit that I can't get back to my classes soon enough. Thankfully they are all starting up again next week. Starting Monday in fact!

So....take a look at my schedule and if you haven't registered, it's time! It's a brand spankin' new year. Let's feel our absolute best and enjoy it to the fullest.

Really looking forward to seeing you and getting back at it.

Let's do it up! :):)

Monday, December 14, 2009

New Hatha class Thursday nights at the Roundhouse!

Starting Thursday evenings I will have an additional Hatha class in Yaletown at the Roundhouse! The class will be from 7:30pm-8:45pm just like the Tuesday class!

The dates will be January 7, 14th & 21st for starters, and will continue again when the Roundhouse reopens after the Olympics!
Hoping to see you!

Friday, December 11, 2009

News News!! Registration is on for January for all three locations!

The new Mount Pleasant located at #1 Kingsway-(Main St @ Kingsway) has officially opened! Yay! Yippie! Yahoo-ey! Yabba dabba-dooey!

Registration is on for January for all classes and I predict that classes will fill quickly, as they generally do.

So....Register, register, register!
-or call Mt.Pleasant at 604-713-1888

And of course Registration is on for January's Roundhouse classes (Yaletown) as well. to register go to
-or call The Roundhouse at 604-713-1800

The Roundhouse will be closed for 6 weeks due to the Olympics so Tuesday nights Prenatal Yoga and Mixed levels Yoga classes will be held right next door at Lilli'Q Cafe and Playhouse Tuesday evenings. (same time's)
( Lilli'Q is located at 1268 Pacific Blvd-just in front of/next door to the Roundhouse)
To register go to

*Spaces are limited and you will need to bring your own mat to the Lilli'Q classes.

I can't wait to see your smiling faces after the holidays.
We all have so darn much to be thankful for, and I wish all of you the happiest, safest, warmest and most magical (and stress free!) holiday season ever.

*And remember.. you can always contact me through email at (or through facebook as I am a bit of a facebook fiend-haha..) regarding anything at all!

Wednesday, December 9, 2009

Free Pregnancy massage at Utopia Academy again! Yippie!

Hi there beautiful ones!!
(expectant momma's 2nd trimester and up in particular, for this post!)

I just now realized that with all the hustle and bustle of the holidays, and schedule changes and what not I have neglected to mention in my classes that the oh-so-lovely Annette Ruitenbeek (Associate Dean of Education of Utopia Academy) has contacted me to let me know that the time for free pregnancy massage is fast approaching once again...and this time and they have space for 20 women! Yippie!

The date is Thursday January 14th 2010. (boy, that feels strange typing 2010....)
And they have two shifts: 1:00pm & again at 3:00pm!

If you have been coming to my Prenatal Yoga classes you are no doubt aware of how quickly these spots get snatched up once I put the word out!

So....get on it!
You deserve it, and it's free!

Utopia Academy trains students to qualify for the College of Massage Therapists of B.C.’s registration exams. They are studying to be RMT's.

The school is located at 220-181 Keefer Place. *To set up an appointment you must email Annette at:

Monday, December 7, 2009

Schedule update :)

I just updated my schedule!

I added a few Roundhouse classes for December soooo check it out!

And registration is on for Lilli'Q cafe & playhouse as well, so make sure you sign up!

Let's do it up! The holidays are fast approaching...

Wednesday, December 2, 2009

Classes starting up at Lilli'Q Cafe and Playhouse!!

I am thrilled to be starting up some classes at Lilli'Q Cafe and Playhouse come January! Lilli'Q is located at 1268 Pacific Blvd and is right next door to the Roundhouse, so it really couldn't be more perfect.

And talk about a lovely place!
I couldn't ask for a more amazing spot to continue our Tuesday night Prenatal and Mixed levels Hatha Yoga classes during the Roundhouse Olympic closures. (The Roundhouse will be closed 6-8 weeks during the Olympics)

I highly recommend registering for these classes as space is limited to 12 participants.
*And you must bring your own mats to these classes*

Lilli'Q officially opens to the public this Friday (December 4) and Yaletown will really benefit from this establishment. You will definitely want to check out all that Lilli'Q has going on (even if you don't live in Yaletown!)

Here is a link to their website:

(Registration for these classes can be done through it as well)

I'm still working on securing a location for my Roundhouse Baby & Me Yoga classes. I will make a post here on this blog as soon as that information becomes available! (There's still plenty of time & I am confident that everything will fall into place, as it always does!)

Lot's of news this fine December!

Here is the new Mt.Pleasant !

We're still waiting for the ok from the building people but are expecting it any day now as everything is all moved in and ready to go!

This place will be worth the wait, thats for sure ;)

Keep checking this blog for updates as I will post news on here the second I receive word!