Sunday, November 28, 2010

Just be kind

Every 5 minutes it seems there's another study touting the effects of yoga..

The most recent one is yoga and happiness
Researchers at the Boston University School of Medicine investigated whether yoga or walking made people happier and the answer was Yoga.

People who practiced Yoga 2-3 times per week reported being happier and much less anxious than those who walked for the same length of time. And the science backed them up completely. The yogi's had much higher levels of mood boosting chemicals in their brains too.

Those of us who practice yoga regularly always find these studies entertaining. We feel the effects of our yoga. I'm thrilled that medical science is discovering what we have all known for years (and the ancient yogi's have known for literally thousands of years). It is nice that it can all be confirmed in a lab or by a fMRI machine these days. And it is really lovely the way that yoga is moving more and more into a clinical setting as well. That makes me so very happy as yoga truly is self care of so many levels.

I love my yoga and I do love my walking too. I recommend the best of both worlds. Walk to yoga!
P.S. registration is on for both The Roundhouse and Mt Pleasant classes so let's do it up!

Do you volunteer?

Do you volunteer? Over the holiday season or throughout the year?
Pretty much everywhere you go this time of year you can see people giving of their most valuable commodity. Time.

Speaking as somebody who has volunteered pretty much my whole life I can tell you that everybody wins. Not only the person/people you are giving the time to, but you too benefit. Hugely. I'm not exaggerating in saying that it might just be one of the most valuable experiences of your life.

If you give of yourself, good on ya!

And if you don't you should do yourself and the folks in your community a favour by giving of yourself. There is only one you. And the world needs us! All of us.

We all have causes we believe in and topics that interest us. And we all have skills and ways of helping unique to us. Everyone can benefit! I almost feel guilty volunteering. Nothing makes you feel better! It adds such a richness to your life. I believe it releases endorphins too. And from a karmic stand point you can't go wrong. We will all need help in this life and thats a fact. So why not help?

I have an array of organizations I love to help but the two biggest are The Brain Tumour Foundation of Canada (website here), including their BrainWAVE Program ( website here), and the one and only Shanti Uganda Society (website here). *Both of which are always looking for volunteers!

If you ever had any questions for me or wanted to be pointed in the right direction feel free to contact me, anytime at I'd really love to help you get started. You will not regret it!

Happy holidays and namaste xo