Tuesday, March 27, 2012

It's Spring at The Roundhouse! New sessions start tonight and its going to be grand. To register go to www.roundhouse.ca

Come and practice your self care with me.
Tuesday's its Prenatal Yoga from 545-715pm
Mixed levels Hatha from 730-9pm
Thursday's it's Baby and Me Yoga 1230-2pm and
Prenatal Yoga 545-715pm
And starting next week **starting April 5** it's Yin Yoga from 730-845pm
To register, go to www.roundhouse.ca or call 604-713-1800 (press 2)
See you on the mat xx

Is pain a part of your life? It can help to understand it. This vid is 5 minutes long. And remember to keep breathing.

Changing our relationship to pain.