Monday, September 19, 2011

Even if you don't have time for anything else, take a few minutes each day to stop and focus on your breath. Incorporating a daily breathing practice into your routine builds a tremendous resource for bringing yourself back to centre when you are stressed, upset or disturbed. The ability to sit easily and quietly even for a few minutes frees you from tensions which drain your energy. Bringing your attention to your body and your breath brings you into the present moment.

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