Monday, November 28, 2011

If you come to my classes you know about fascia (and likely have rolled a tennis ball under your foot etc).

Just beneath your skin lies a complex network of connective tissue called fascia. It helps you move well, stand straight and play hard. Keeping it healthy might be one of the fastest — and most overlooked — ways to improve your health and fitness.

The below link is a great article on fascia.

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