Friday, May 25, 2012

"The affairs of the world will go on forever. Do not delay the practice of meditation." -Milarepa

In a group, alone, while eating, while walking...make friends with yourself.


  1. It is now evident that meditation has not only physiological benefits but also psychological and emotional benefits. So as an experienced Yoga and Meditation instructor working at
    Anamaya Yoga
    I believe everybody should practice Meditation regularly and make it habitual.

    Monirul Hoque
    Yoga Instructor

    Anamaya Yoga

  2. Absolutely Monirul!

    So beneficial on so many levels for the practitioner, those around him/her, and the whole world. And drug free with no side effects! It is just hard to find the discipline to practice at times but so worth it.


Note: Only a member of this blog may post a comment.