Saturday, December 31, 2011
"A good intention clothes itself with power."~ Ralph Waldo Emerson
Here it is, that time of year where we look at what is working well in our lives and we also look at the things that might not be going so well. Millions of people will toast to a brand new year and a brand new “them” at midnight Dec 31. Will you? What are you resolving for 2012?
For years and years I made (and failed at) new years resolutions, but everyone doesn’t fail! I am however in the majority though, statistically. This morning I read that out of those who make new years resolutions 22% of folks fall off the wagon after a week, and after 3 months 50% just give up altogether on them. Depending on where you look the statistics are a little different but still unfavourable. If you have found yourself disappointed and discouraged in the past with resolutions, or just plain not had any success with them, why not set a sankalpa instead? Sankalpa is a Sanskrit word from the yoga tradition meaning will, purpose or determination. The word san means “highest truth” and kalpa means “vow.”
A sankalpa is an internal vow you make to yourself. Its like planting a seed within. Its private. Its similar to a resolution only instead of focusing on what you don’t want (want to give up etc), you focus on what you’d like to bring into your life and manifest. Instead of saying “I won’t” you say “I will” and you see and feel your vision it in all it’s glory. It’s a resolve that resonates deep within your core. It’s a good intention that brings you into alignment with your highest self and your greatest good. It may sound a little hokey but its really quite powerful.
There are lots of ways to practice sankalpa and I highly recommend it. And if you’re not clear on your sankalpa? Just be open to receiving it and it will come. Maybe it’s a new energy you‘d like to cultivate? Or something you have already been working on for a while? Or it may be something entirely new you’d like to manifest. You can begin each day with your sankalpa. You can reflect on it often, meditate on it, or bring it to your awareness anytime your mind is quiet and receptive. Some good times to focus on it would be: at the beginning of a yoga practice, during shavasana (deep “on purpose” relaxation), meditation, relaxing in the tub, walking in nature, or any period of mindfulness (cuddling your child, eating, walking, chores etc.). You can journal or recite a mantra, or you can simply get quiet and breathe while you focus on what you are inviting into your life. It's important to not get your ego involved or invested. Try and remember that you aren't trying to fix anything about yourself.
We are always growing, changing, and evolving, and with a sankalpa we’re not attached to a specific outcome so that means never beating yourself up or getting upset or disappointed, so there isn’t ever a reason to throw in the towel. And real change doesn’t happen over night anyways. We stay very much in the present moment as the seeds grow and things evolve. And lastly, remember the practice of ahimsa (another sanskrit word) which means non harming-non violence. Its really important to practice your self compassion. We aren’t pressuring ourselves. We are already perfect exactly the way we are. We really are. We are just living with intention in the constantly changing flow that is life. Right here and right now. Good luck to you and all the best in 2012!
Wednesday, December 28, 2011
Thanks for another great year! Looking forward to seeing you back in class next week (in 2012)!!
Tuesday, December 27, 2011
Wednesday, December 21, 2011
And I think to myself...what a wonderful world.
Saturday, December 17, 2011
Heres what the new year is looking like for me so far!
Read this quote a week ago and haven't been able to get it out of my mind.
"If people knew how hard I had to work to gain my mastery, it wouldn't seem wonderful at all." MICHELANGELO-Renaissance sculptor and painter who spent 4 years lying on his back painting the ceiling of the Sistine Chapel
Friday, December 16, 2011
We are shaped by our thoughts
We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.
~ Buddha Quote ~
Wednesday, December 14, 2011
If you had one wish for Christmas what would it be?
I've have had quite a few yoga students confide in me lately. This isn't always the greatest time of year for everyone.
I have likely posted this in the past, but I just came across it again in my documents and thought I'd repost. There are some real words of wisdom written here. Keep your chin (s) up and don't lose hope! You know who you are...
People are often unreasonable, irrational, and self-centered. Forgive them anyway.
If you are kind, people may accuse you of selfish, ulterior motives. Be kind anyway.
If you are successful, you will win some unfaithful friends and some genuine enemies. Succeed anyway.
If you are honest and sincere people may deceive you. Be honest and sincere anyway.
What you spend years creating, others could destroy overnight. Create anyway.
If you find serenity and happiness, some may be jealous. Be happy anyway.
Give the best you have, and it will never be enough. Give your best anyway.
In the final analysis, it is between you and the Divine. It was never between you and them anyway. -Mother Teresa
Tuesday, December 13, 2011
Mindfulness=Stress Reduction
HERE is an article I wrote for Vancouvermom.ca last week on stress reduction and mindfulness over the holidays (and anytime).
I think we all know that its the season for more than joy. Its the season for heart attacks.
FEMALE HEART ATTACKS
Women and heart attacks (Myocardial infarction). Did you know that women rarely have the same dramatic symptoms that men have when experiencing heart attack.. you know, the sudden stabbing pain in the chest, the cold sweat, grabbing the chest & dropping to the floor that we see in the movies. Here is the story of one woman's experience with a heart attack.
'I had a heart attack at about 10:30 PM with NO prior exertion, NO prior emotional trauma that one would suspect might have brought it on. I was sitting all snugly & warm on a cold evening, with my purring cat in my lap, reading an interesting story my friend had sent me, and actually thinking, 'A-A-h, this is the life, all cozy and warm in my soft, cushy Lazy Boy with my feet propped up.
A moment later, I felt that awful sensation of indigestion, when you've been in a hurry and grabbed a bite of sandwich and washed it down with a dash of water, and that hurried bite seems to feel like you've swallowed a golf ball going down the esophagus in slow motion and it is most uncomfortable. You realize you shouldn't have gulped it down so fast and needed to chew it more thoroughly and this time drink a glass of water to hasten its progress down to the stomach. This was my initial sensation--the only trouble was that I hadn't taken a bite of anything since about 5:00 p.m.
After it seemed to subside, the next sensation was like little squeezing motions that seemed to be racing up my SPINE (hind-sight, it was probably my aorta spasms), gaining speed as they continued racing up and under my sternum (breast bone, where one presses rhythmically when administering CPR).
This fascinating process continued on into my throat and branched out into both jaws. 'AHA!! NOW I stopped puzzling about what was happening -- we all have read and/or heard about pain in the jaws being one of the signals of an MI happening, haven't we? I said aloud to myself and the cat, Dear God, I think I'm having a heart attack!
I lowered the foot rest dumping the cat from my lap, started to take a step and fell on the floor instead. I thought to myself, If this is a heart attack, I shouldn't be walking into the next room where the phone is or anywhere else... but, on the other hand, if I don't, nobody will know that I need help, and if I wait any longer I may not be able to get up in a moment.
I pulled myself up with the arms of the chair, walked slowly into the next room and dialed the Paramedics... I told her I thought I was having a heart attack due to the pressure building under the sternum and radiating into my jaws. I didn't feel hysterical or afraid, just stating the facts. She said she was sending the Paramedics over immediately, asked if the front door was near to me, and if so, to un-bolt the door and then lie down on the floor where they could see me when they came in.
I unlocked the door and then laid down on the floor as instructed and lost consciousness, as I don't remember the medics coming in, their examination, lifting me onto a gurney or getting me into their ambulance, or hearing the call they made to St. Jude ER on the way, but I did briefly awaken when we arrived and saw that the radiologist was already there in his surgical blues and cap, helping the medics pull my stretcher out of the ambulance. He was bending over me asking questions (probably something like 'Have you taken any medications?') but I couldn't make my mind interpret what he was saying, or form an answer, and nodded off again, not waking up until the Cardiologist and partner had already threaded the teeny angiogram balloon up my femoral artery into the aorta and into my heart where they installed 2 side by side stints to hold open my right coronary artery.
I know it sounds like all my thinking and actions at home must have taken at least 20-30 minutes before calling the paramedics, but actually it took perhaps 4-5 minutes before the call, and both the fire station and St Jude are only minutes away from my home, and my Cardiologist was already to go to the OR in his scrubs and get going on restarting my heart (which had stopped somewhere between my arrival and the procedure) and installing the stints.
Why have I written all of this to you with so much detail? Because I want all of you who are so important in my life to know what I learned first hand.
1 Be aware that something very different is happening in your body, not the usual men's symptoms but inexplicable things happening (until my sternum and jaws got into the act). It is said that many more women than men die of their first (and last) MI because they didn't know they were having one and commonly mistake it as indigestion, take some Maalox or other anti-heartburn preparation and go to bed, hoping they'll feel better in the morning when they wake up... which doesn't happen. My female friends, your symptoms might not be exactly like mine, so I advise you to call the Paramedics if ANYTHING is unpleasantly happening that you've not felt before. It is better to have a 'false alarm' visitation than to risk your life guessing what it might be!
2. Note that I said 'Call the Paramedics.' And if you can take an aspirin. Ladies, TIME IS OF THE ESSENCE!
Do NOT try to drive yourself to the ER - you are a hazard to others on the road.
Do NOT have your panicked husband who will be speeding and looking anxiously at what's happening with you instead of the road.
Do NOT call your doctor -- he doesn't know where you live and if it's at night you won't reach him anyway, and if it's daytime, his assistants (or answering service) will tell you to call the Paramedics. He doesn't carry the equipment in his car that you need to be saved! The Paramedics do, principally OXYGEN that you need ASAP. Your Dr will be notified later.
3. Don't assume it couldn't be a heart attack because you have a normal cholesterol count. Research has discovered that a cholesterol elevated reading is rarely the cause of an MI (unless it's unbelievably high and/or accompanied by high blood pressure). MIs are usually caused by long-term stress and inflammation in the body, which dumps all sorts of deadly hormones into your system to sludge things up in there. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.
Sunday, December 11, 2011
I love the ripple effect.
Saturday, December 10, 2011
Wednesday, December 7, 2011
We can't always change our outer world but we really can change our inner world.
its almost 2012!
Thursday, December 1, 2011
Every Dec 1st two things come to mind when I awaken...
Wednesday, November 30, 2011
You really want to go to this, and it's this weekend!
A lovely yoga student pal of mine puts this on each year and has even donated "free of charge" a booth for my beloved Shanti Uganda Society! There will be some really truly amazing local craft vendors too, so if you are around and in the hood... grab a toonie and go!
Can't believe the holidays are so near. Have fun!
Tuesday, November 29, 2011
Meditation is simply about being yourself and knowing who that is.
“It is about coming to realize that you are on a path whether you like it or not, namely the path that is your life.” ~ Jon Kabat-Zinn.
Let's help those less fortunate stay warm over the winter months.
Monday, November 28, 2011
If you come to my classes you know about fascia (and likely have rolled a tennis ball under your foot etc).
Sunday, November 27, 2011
Amy Purdy talks about imagination. What a hero.
Amy Purdy has been through hardships that most of us will never face -- or can even fathom. But what makes her story so incredible is not that fact that she lived a "normal" childhood and spent her high school years as a passionate artist and snowboarder, then traumatically lost both her legs at age 19, but how she has persevered, taking implausible challenges and rising above them.
Thursday, November 24, 2011
Please join us in protesting the BC government's proposed cuts to newborn health visits.
“All mothers and newborns should receive a visit from a public health nurse, if they want or need one."
These visits are a godsend to new moms when they are at their most vulnerable. They help detect post-partum depression, jaundice, breast feeding issues and much more. These problems ...cut across socio-economic lines. Funding for this decades old program should not be cut!
On Friday November 25 at 11:30am, Parents for BC Babies will gather outside Premier Christy Clark's Vancouver office at 3615 W. 4th Ave to protest her government's decision to cut public health nurse visits to women who have just given birth.
Hope to see you there! Bring your stories of why/how much a nurses home visit mattered to you and your newborn and new family.
Here is the BC Nurses Union petition for you to share and sign.
Let everyone that you meet on this day be blessed by you.
Saturday, November 19, 2011
Friday, November 18, 2011
Have you had a C-section recently?
Free Postnatal massage- A small group of BC registered massage therapists who study under Paula Jaspar (also an RMT and mentor), will be studying/ practicing massage therapy care of women “after birthing by C-section” Sunday Nov 20th from 2-3pm if you are interested. Must be 6 weeks post-partum.
Baby is welcome to come too of course! Each mother will receive treatment by one massage therapist for one hour, free of cost. (Under the guidance of Paula Jaspar).
For more info or contact regarding this : Marie Arcand, RMT at 604 732 7272
P.S. You will love Marie! She is a fellow gardener from my community garden and a wonderful RMT!
Thursday, November 17, 2011
With these uncertain times and all that is going on we must remember all the pure goodness around us.
And I think to myself what a wonderful world.
The colors of the rainbow so pretty in the sky
Are also on the faces of people going by
I see friends shaking hands saying how do you do
They're really saying I love you.
I hear babies cry, I watch them grow
They'll learn much more than I'll never know
And I think to myself what a wonderful world
Yes I think to myself what a wonderful world.
Are you in pain? Have a loved one in pain? Exciting research coming out of the neuroscience lab.
Wednesday, November 16, 2011
Love this.
“Just as treasures are uncovered from the earth, so virtue appears from good deeds, and wisdom appears from a pure and peaceful mind. To walk safely through the maze of human life, one needs the light of wisdom and the guidance of virtue.” ~Buddha
Monday, November 14, 2011
Need a chuckle this fine Monday morning?
Sunday, November 13, 2011
Friday, November 11, 2011
More than 100,000 Canadian Soldiers died in conflicts since 1899-Lest we forget
Tuesday, November 8, 2011
Love and Shadow at OCCUPY Vancouver-with Michael Stone
Sunday, November 6, 2011
A monk asks Tozan "When the cold and heat come how should one avoid them?"
Michael Stone Dharma Talk: Let the Heat Kill You from Centre of Gravity on Vimeo.
Whether you are for or against Occupy Vancouver...
Friday, November 4, 2011
This is HUGE! Birthing from Within Prenatal Class - by donation in support of Shanti Uganda
Its a great way for those who might not be able to afford the regular $260 to pay what they can. Suggested donation is
$100 - $500 (but whatever amount you are able to donate is fine!) They recognize that each of you is making a real and important contribution to global maternal-child health. All contributions of $280 or more will receive a tax receipt from Shanti Uganda.Its a horrifying topic but I am feeling compelled to share.
Wednesday, November 2, 2011
Pretend today is going to be great.
Do so, and it will be. Research shows that although we think that we act because of the way we feel, in fact, we often feel because of the way we act. A great attitude always leads to great experiences.- Fred Tracy