I love the ripple effect.

It takes very little to create real change. Love this little video. Glad I came across it this morning. Goes perfect with that morning coffee :)

Let's help those less fortunate stay warm over the winter months.

Do you have any blankets, hats, mitts and scarves etc that are just taking up space in your closets that you'd like to donate to keep someone warm this holiday season?

My partner Silas and I can make it really easy for ya...

If you come to any of my classes on a Tuesday Wednesday OR Thursdays (sorry not my Monday classes), you can bring them to me and we would happily take them to a shelter for you!

Some years we are more successful than others in doing this, but we are hoping to collect lots, and we always have plenty of time over the holidays to make deliveries.

If you do not come to my yoga classes and live in in the Vancouver area feel free to Facebook me OR email me at yoginilori@gmail.com and we can arrange for a pick up!

Please DO NOT drop items off at my workplaces. They can not accept them. Happy Holidays friends. Stay safe xx

Looky HERE!

Please join us at the 4th Annual Gala Gala Do & Silent Auction to support the Shanti Uganda Birth House Project Saturday June 4 at 7:00 pm.

Cranberry Commons Room 4272 Albert St Burnaby, BC.

An evening of Vegetarian Hors d'oeuvres, Entertainment, Information and FUN!

Featuring Belly Dance Troupe Luciterra.

$40.00 per person. (Tickets are limited.) Available from Fran at 604-261-4848

fran@phoenixgymnastics.com.

ALL the proceeds will be donated to the Shanti uganda Birth House Project.

Hope to see you there! I can't wait!!

Are you on facebook? please, please please help! it only takes a sec and means sooo much!

Back on April 5 I received an email from a wonderful (and oh so generous friend) in the yoga world. He told me that they were just finalizing the details, but that his business was soon going to offer to pay $1 for each new "like" that was clicked on his companies Facebook page! I can't tell you how happy this made me and if he wasn't in another city he would have gotten the biggest hug in the world! The company is My Yoga Online ! What my friend is talking about is going on RIGHT NOW and its for another 5 days from April 25-May 30 and costs us absolutely nothing!
Every single dollar means so VERY much to those lovely birthing momma's in Uganda and for us its one second, and simply a click of a mouse!

All you need to do is click "Like" on their Facebook Page HERE

As well, MYO will be giving away 3 Unlimited memberships! To enter that, simply click "Like" on Shanti Uganda's Facebook Group HERE.

**There is no catch and MYO really will pay a dollar for each "Like" all the way up to $5,000 so please tell your friends! Please spread the word on your own Facebook Page. Let's do it!

The Shanti Uganda Society improves the physical, emotional and spiritual well-being of communities impacted by war, poverty and HIV/AIDS in Uganda. For more info on this marvelous organization in which I am a Very proud Ambassador go to www.shantiuganda.org

This poster says it all and it's almost time!

click on poster to enlarge

Please stop by to learn all about an organization that has truly captured my heart in every sense of the word. You can browse the gorgeous jewelry and textiles made by the women of Shanti's income generating groups, and it's all incredibly inexpensive and one of a kind. There will be bands, prizes... and even a silent auction.

This event could not be any more casual. It's at my favourite local hang out Our Town Cafe, so if you've been there you know what I'm sayin'. Super casual good times ;)

I love the place!

Just bring yourself and say hello! It should be good times all around.

Really hope to see you there!

Even if you have other plans for later in the evening, please stop by! (p.s. Our Town is licensed for beer & wine as well should you wish to partake...)

Gettin' scared yet?

Wooo hoo! It's almost Halloween and I for one can't wait!

I just finished teaching a yoga class and afterwards we all discussed our spooky plans! I know where I'll be, and I am hoping to see YOU in Yaletown down at the Roundhouse!

Did you know that you can trick or treat through Yaletown for free? It's courtesy of the Yaletown Business Improvement Association. You can join performers and musicians as they parade their way through Yaletown on Sunday Oct 31, and thats from 3:30-5:30. Talk about some howlin' good times :)

Pick up a trick or treat route map at the Roundhouse front desk on the day of... and away you go!

After that come and see us at the Roundhouse for some ghoulish good times from 4:30-7:30!

Admission is just $5 bucks and it promises to be so very fun! You can dance to some Halloween favourites in our "Creepy Hollow". There will be batty crafts, ghoulish activities and so much more.

I know thats where I'll be, thats for sure! Come and have some good spooky fun for the whole family! Register at the Roundhouse front desk today! 604-713-1800

*Please bring a donation for the food bank to support us in helping those in need.